Dr. Anna Ranieri Discusses How You Can Help Others While Simultaneously Taking Care of Yourself Without Guilt
Podcast Episode 072 Release Date: July 29, 2016
On this podcast, executive coach and career counselor Anna Ranieri, MBA, PhD, discusses how you can effectively help others while simultaneously taking care of your own self-care needs without feeling guilty in the process. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna explains why it’s important to just really listen to someone since in today’s fast paced world, we rarely take the time to really listen to what a person is saying with 100% attention. She also tells you why for the most part, you should not give advice unless you’re asked to as well as how important it is to develop your own “NO muscle” so that you can protect your time and stay on track. And, she tells you when it might be a good idea to suggest to a friend or family member to seek professional therapeutic help. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.
 |
____________________________________________________________________________________________________________________________
Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
Click Below to Donate
____________________________________________________________
Podcast: Play in new window | Download
On this podcast Mark Sadovnick, CEO/founder of Sadovnick Partners, and through acquisition, now Managing Director of Executive Search firm Stanton Chase, explains how his firm’s unique value proposition delivers the “right fit” for both companies and executives, matching opportunity with best-in-class talent. Mark was recognized by Business Week as one of the 150 most influential search consultants in the world and has learned from experience that staying healthy and keeping stress at bay is a sure path for attaining and maintaining top level career performance. Mark says that you need to have a compelling “why” for what you’re doing in order to prevent burnout. He says that a key imperative for business success is making clients your top priority—focusing on how you can support them. His firm emphasizes the importance of trust and straight forward transparent authentic discussions between executive and company for “right fit” for the candidate and their family.
On this podcast Chris Cade discusses his views on what it means to experience flow states and being in the zone of excellence. Chris masterfully explains the difference between Peak Performance (outer action) and Peak Experience (inner feelings) and what it’s like to experience both simultaneously. Chris also tells you how the body can hold onto trauma and painful “stuck” emotions and what you can do to break free of them. On this podcast Chris shows you what it feels like to experience being in the flow and a sense of timelessness. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of 
On this podcast Lily Sloane shares her views on how and why getting psychotherapy helps prevent you from living a numbed out life. Ms. Sloane is the board President for the San Francisco Chapter of the California Association of Marriage and Family Therapists. Lily also hosts the amazing and intriguing podcast series A Therapist Walks into a Bar. Lily has worked with a diverse range of adults, couples, families, groups, and children in counseling centers, hospitals, and in the public school system. She holds a Masters degree in Counseling Psychology from the California Institute of Integral Studies and is also an author with Psyched Magazine. Lily helps clients who have eating disorders and body images issues; clients with addiction and substance abuse issues; couples in need of relationship therapy; and clients who are performers and artists of all types seeking greater levels of self awareness and self worth. To learn more about Lily and her work visit her website