Coping with Anniversary Grief

Introduction to StressFreeNow Podcast Series (R)

Podcast Episode 116 – Rebroadcast                                             Release Date: June 2, 2017

Originally released May 1, 2015 as Podcast Episode 000. Dr. Robert Wright, Jr., COFT and Christine Wright, M.A. discuss why and how StressFreeNow can be your go to source for relieving your stress, anxiety and chronic pain issues. They explain how and why getting a handle on your stress benefits you and is critical for maintaining healthy well being. Their podcast series provides solutions that you the listener can use to reduce or dissolve the pain points in your own life. Since most of us want to avoid or minimize our pain, listening in to our weekly podcast show series at StressFreeNow helps you feel better in a short while so that you can enjoy a happier lifestyle with less stress. To learn more about how our gentle approach can benefit you and provide solutions for your stress, anxiety, grief and chronic pain issues, check out our website at www.StressFreeNow.info and subscribe to our monthly newsletter.

Orgasmic Relaxation Book Cover 7-Tips-for-Avoiding-Stress-Book-Cover-1000x1249

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Reggie Marra, M.A., A.C.C. Speaks about Grief and the Healing Process (R)

Podcast Episode 090 – Rebroadcast                                             Release Date: December 2, 2016

 

Reggie_MarraOriginally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach™ Reggie Marra speaks about grief and the healing process. Reggie distinguishes grief from mourning, and he shares his five practices for supporting healing. Reggie is a partner with Paradox Edge, a business coaching and consulting firm. He is also an educator and teaching poet, a former teacher, basketball coach, and administrator in secondary and higher education. Reggie has presented his poetry and workshops for the National Association for Poetry Therapy, the Transformative Language Arts Network, the National Speakers Association, the Iona Spirituality Institute, TEC Canada and Vistage USA. Reggie is the author of The Quality of Effort, which delivers a powerful message of hope, filled with humanity and honest answers to questions we sometimes think about but may not want to ask ourselves. Reggie is also a certified Leadership Agility 360 Coach, and he holds an ACC credential with the International Coach Federation. He helps clients get results. To learn more about Reggie and how his comprehensive Integral coaching approach can help boost your performance and help you achieve your goals, visit his website www.ReggieMarra.com or www.QualityofEffort.com.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Lily Sloane, LMFT speaks about her new hit podcast series A Therapist Walks into a Bar!

Podcast Episode 082                                           Release Date: October 7, 2016

lily-sloaneOn this podcast Family and Marriage Therapist Lily Sloane discusses the creative processes behind the creation of her successful and well received podcast series entitled A Therapist Walks into a Bar. Lily explains what it’s like to talk to bar patrons in this surprising way and how doing so can alter the perspective people have about what psychotherapy is and is not. Importantly, Lily emphasizes that what she does in the bar is definitely NOT therapy and she doesn’t limit her approach to bars either: now she’s expanded to talking to people picnicking in local parks in San Francisco and simply asks if she can join the conversation! How exciting and creative! Interestingly enough, Lily also tells you what it’s like to experience social rejection because she’s not a drinker as well as sharing the pain of her existential grief from relationship break ups. Lily graduated with a Master’s degree from the Counseling Psychology  program at the California Institute of Integral Studies and is the board President for the San Francisco Chapter  of the California Association of Marriage and Family Therapists. Lily helps clients who have eating disorders and body images issues;  clients with addiction and substance abuse issues; couples in need  of relationship therapy; and clients who are performers and artists  of all types seeking greater levels of self awareness and self  worth. You can learn more about Lily and her work by visiting her website http://www.lilysloane.com/ and  checking out her podcast series entitled A Therapist Walks into a Bar: atherapistwalksintoabar.com.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Dr. June Davidson Discusses How To Keep Your Children Safe and Stress Free As They Go Back To School

Podcast Episode 074                     Release Date: August 12, 2016

 

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On this podcast Dr. June Davidson, President of the American Seminars Leaders Association and Coaching Firm International, shares her views on the things parents can do to reassure their children as they start the new school year. Dr. Davidson tells you how important it is to deal compassionately and empathetically with the separation anxiety that can arise in small children who are attending school for the first time. She also explains what parents can do to dissolve their own stress as their levels of anxiety and worry rise. Dr. Davidson discusses effective ways for helping children deal with the existential grief that can occur when children move to a new neighborhood and have to go to a new school. She explains what parents can do to proactively address the sense of loss that children may feel—loss of social support of their friends and loss of familiarity of their surroundings. Dr. Davidson is an award winning entrepreneur, certified master action coach, a seminar leader, trainer, public speaker and author. To learn more about Dr. Davidson and her team of coaches visit either of her websites: www.asla.com  or www.coachingfirminternational.com

 

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate