Our Physical and Digital Products
Books and Online Courses for Stress Free Living
Tension Relief
An online course to help you overcome tensions in your life.
Grief and Healing
In this work Reggie Marra covers the sometimes uncomfortable terrain of grief, mourning and what it takes to arrive at the desired destination of healing recovery. The book is a full blown transcript of an interview Mr. Marra did as part of the Learn to Live Stress Free Now podcast series. Additionally, the book includes numerous helpful references and resources which a grieving or bereaved person may find useful as they work their way towards a healing recovery.
Orgasmic Relaxation: Unleash the Power of Your Mind to Relax Using the Tension Relieving Technique (TRT) Revised 2nd Edition
Orgasmic Relaxation TRT is a unique, amazingly simple, easy-to-follow method which helps you dissolve your body’s tensions, aches and pains, stress and anxiety. The Tension Relieving Technique does the trick by instantly placing you in a wonderfully serene, calm and relaxed state of mind. Within minutes, TRT gives you a phenomenal experience of pleasurable relaxation. The Tension Relieving Technique is your answer to how to relax right now by learning how to relieve the stresses of every day life.
Spanish Language Version
Integral Coaching and Healing
If you’re interested in learning more about Integral Coaching and Healing then this book gives you insight into how coaching leads to transformation. This book contains the full transcript of the Integral Coaching and Healing podcast interview Reggie Marra did as part of the Learn to Live Stress Free podcast series as well as offering you the reader other integral coaching and healing resources so that you can make informed and more intelligent choices about your career, life and overall well being.
Carol Ann Liaros & Project Blind Awareness: How the Blind Can Learn “to See”
In this fascinating interview, world renowned psychic and author Carol Ann Liaros tells readers about Project Blind Awareness where she and others obtained amazing results working with the blind. By using Carol Ann’s relaxation, concentration, and meditation techniques, sightless individuals were able to use their latent abilities to feel and become aware of new sensations—right in front of them and at a distance! With the tools and guidance provided by Carol Ann and her volunteers, blind individuals were able to accurately describe and experience psychic impressions, psychokinesis, mind traveling (remote viewing), etc.
7 Tips for Avoiding Stress Burnout for Busy Entrepreneurs
Are you stressed? Tired? Or on the verge of total exhaustion? If you’re a busy entrepreneur or small business owner you may be on the verge of stress burnout or are already experiencing stress burnout! Many entrepreneurs are unaware of the potential pitfalls that lie in their path because they are either ignoring and denying their stress or saying “I know I need to take better care of myself, but not now–that has to wait because I have this and that priority to take of first.”
About Me
I’m Dr. Bob, the Stress Relief Doctor, an Executive Stress Management Wellness Coach who helps high achieving individuals and groups get ahead of the stress burnout curve by giving you the tools you need to address and dissolve your habitual stress, anxiety, grief and chronic pain.
My client-centered approach treats you as the unique individual that you are. By using Active Listening, I customize and tailor my coaching methods to directly address your top pain points so that you begin to feel better right away.
I provide stress relief solutions that shift the locus of control for healthy well being in your favor. Clients experience fast and measurable stress and anxiety reduction right from the first session.
The tools I will give you alter the way you pay attention. This automatically changes the way you perceive and experience your stress, anxiety, grief or chronic pain.
These tools and methods generate an elevated Relaxation Response. The latest research studies show that generating a Relaxation Response lowers blood pressure, lowers cortisol levels, and reduces your anxiety, stress and chronic pain.
The really good news is that when you work with me you’ll also experience an increase in your mental clarity, and boosts in your levels of creativity while simultaneously feeling calmer and more centered. This positions you to become more efficient and effective – magnifying results in your favor.
I’ll show you how to use and incorporate these same tools into your every day routines so that you improve your chances for achieving work-life balance.
Clients report less fear about achieving their goals and improved ability to concentrate and focus. Other benefits clients receive include increased physical flexibility and stamina, fewer arguments and putting that pep back in your step!
I’m also an author, keynote speaker and the co-host of the popular Learn to Live Stress Free podcast series.
Call me now!
Robert “Bob” Wright Jr.
Ph.D., COFT
Executive Coach, Health and Fitness Coach, Performance Coach, Certified Open Focus Trainer (COFT), Certified NLP Practitioner, Certified Ericksonian Hypnosis Practitioner, Certified Seminar Leader