Dr. Bob and Christine Wright Discuss How to Stop Ruminating

Podcast Episode 094                                                             Release Date: December 30, 2016

Cover Art for iTunes

On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss how and why ruminating can ruin your life and what you can do to end that habit. They explain that rumination that negatively affects your life is actually a form of anxiety disorder. Dr. Bob and Christine give you practical tips for ways to stop the ruminating habit in its tracks so that you can move on with your life and live with clarity of purpose. Dr. Bob also explains the neuropsychology of ruminating and its relationship to the brain’s Reticular Activating System and how rumination that rises to the level of an anxiety disorder also causes your nitric oxide levels to flatline-negatively impacting your healthy well being. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob and Christine’s gentle approaches can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/



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