Dr. Joe Serio Shares Key Time and Energy Management Tips for Getting More Out of Your Day

Podcast Episode 104                            Release Date: March 10, 2017

Joe SerioOn this podcast Dr. Joe Serio tells you how you can use your time and energy to your advantage so that you get more done with less struggle. Dr. Joe explains how understanding the difference between fake and real goals can save you time and move you forward in the game of life. He says that your brain cannot understand fake goals since they are vague and are merely wishes. He says that real goals move you forward due to the fact that they give you a level of clarity because these goals are specific and measurable with target dates or time tables. Dr. Joe says that clarity of purpose also reduces your stress especially once you learn how to manage your to do lists that works in your favor. A key strength of Dr. Joe’s approach to time and energy management is that he explains why it’s critical for you to carve out “ME” time by scheduling it and how to move past the negativity of others so that you get your music out. Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. He is the author of the critically-acclaimed book,Investigating the Russian Mafia. And  his Get the Nerve® Book Series includes Time Management: 50 Lessons on Finding Time for What’s Important as well as the popular Overcoming Fear: 50 Lessons on Being Bold and Living the Dream. To learn more about Joe visit his website www.JoeSerio.com



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