Dr. Anna Ranieri Discusses How You Can Help Others While Simultaneously Taking Care of Yourself Without Guilt
Podcast Episode 072 Release Date: July 29, 2016
On this podcast, executive coach and career counselor Anna Ranieri, MBA, PhD, discusses how you can effectively help others while simultaneously taking care of your own self-care needs without feeling guilty in the process. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna explains why it’s important to just really listen to someone since in today’s fast paced world, we rarely take the time to really listen to what a person is saying with 100% attention. She also tells you why for the most part, you should not give advice unless you’re asked to as well as how important it is to develop your own “NO muscle” so that you can protect your time and stay on track. And, she tells you when it might be a good idea to suggest to a friend or family member to seek professional therapeutic help. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.
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