Podcast Episode 072                                            Release Date: July 29, 2016

On this podcast, executive coach and career counselor Anna Ranieri, MBA, PhD, discusses how you can effectively help others while simultaneously taking care of your own self-care needs without feeling guilty in the process. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna explains why it’s important to just really listen to someone since in today’s fast paced world, we rarely take the time to really listen to what a person is saying with 100% attention. She also tells you why for the most part, you should not give advice unless you’re asked to as well as how important it is to develop your own “NO muscle” so that you can protect your time and stay on track. And, she tells you when it might be a good idea to suggest to a friend or family member to seek professional therapeutic help. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.

 

____________________________________________________________________________________________________________________________

 

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 

____________________________________________________________

Podcast: Play in new window | Download