Dr. Joe Serio Shares Key Time and Energy Management Tips for Getting More Out of Your Day
Podcast Episode 104 Release Date: March 10, 2017
On this podcast Dr. Joe Serio tells you how you can use your time and energy to your advantage so that you get more done with less struggle. Dr. Joe explains how understanding the difference between fake and real goals can save you time and move you forward in the game of life. He says that your brain cannot understand fake goals since they are vague and are merely wishes. He says that real goals move you forward due to the fact that they give you a level of clarity because these goals are specific and measurable with target dates or time tables. Dr. Joe says that clarity of purpose also reduces your stress especially once you learn how to manage your to do lists that works in your favor. A key strength of Dr. Joe’s approach to time and energy management is that he explains why it’s critical for you to carve out “ME” time by scheduling it and how to move past the negativity of others so that you get your music out. Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. He is the author of the critically-acclaimed book,Investigating the Russian Mafia. And his Get the Nerve® Book Series includes Time Management: 50 Lessons on Finding Time for What’s Important as well as the popular Overcoming Fear: 50 Lessons on Being Bold and Living the Dream. To learn more about Joe visit his website www.JoeSerio.com
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On this podcast Dr. Bob, the Stress Relief Doctor and Success Coach Christine Wright, M.A., CSL discuss the stress caused by having too much to do in your day. Dr. Bob, and Christine are speakers, wellness coaches, and authors. Their passion includes sharing information and providing solutions that directly benefit your healthy well being and helps you to begin to feel better right now. They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine explain how you can more effectively use the Eisenhower Matrix (urgent verses important tasks); how doing less can actually bring you larger results by using the power of leverage; the significance of using time and energy management techniques to your advantage; how understanding the differences between the Judging and Perceiving aspects of Myers-Briggs typing can up your game when interacting with others; and why it’s a good idea to have a comprehensive plan in place for getting rest, play and sleep in order to boost your performance and achieve your important medium and long term objectives. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: 
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