Dr. Tony Howell Explains How Delaying Gratification Leads to Academic and Career Success

Podcast Episode 057                                                     Release Date: April 15, 2016

 

On this podcast Dr. Tony Howell, the Executive Director of the EOP Program at NJIT, lays out the terrain in which academic and career success takes places at the K-12 and college levels. Dr. Howell distinguishes for listeners how new college students must transition from the paradigm of simply memorizing and regurgitating information presented to them to become co-creators and co-learners in order to excel at the undergraduate and graduate school levels. Dr. Howell says this is an active process and learning to delay gratification and having a future time orientation are foundational keys to academic and career success. Dr. Howell explains how students entering college without the skill set of delaying gratification can learn to alter their perceptions of time in order move away from the need for instant gratification and immediate rewards. Dr. Howell’s gift to students is that he is able to show those who are unfamiliar with the mental discipline required to successfully complete a high level engineering and computer science program how to practically implement new behaviors which lead to academic success. Tony has received numerous awards from prestigious engineering societies and is a respected leader in his field. Listen in to learn how Dr. Howell’s EOP Program at NJIT has been able to help hundreds of students graduate and excel in computer science and engineering careers.

Dr. Ken Jennings Discusses the Critical Role Re-Inventing Yourself Plays in Career Success

Podcast Episode 051                                                         Release Date: 3/19/2016

Ken JenningsOn this podcast environmental scientist and consultant Dr. Ken Jennings discusses how and why re-inventing yourself leads to career success. Dr. Jennings has over 25 years of experience working in government, industry, and consulting. While in government, he worked at the US EPA Headquarters while in the private sector he worked for Amoco, Shell and Microsoft Corporations. Ken’s areas of expertise include sustainability, energy, and climate change in Africa and the Caribbean. He is an Adjunct Professor of Environmental Management for the University of Maryland University Center and consults for major industries and governments. Dr. Jennings earned a BS in geology and geophysics from Yale, a Masters in geology from the University of California Santa Barbara, and a Doctorate in environmental science and engineering from UCLA. He is married and has one daughter. Dr. Jennings shares his philosophy on the value of teamwork in competition, being proactive rather than reactive, how he navigated bullying from the school yard to the workplace, and his strategies for career versatility. To learn more about Ken’s work as Managing Director of K2J, visit his website: www.k2jenvironmental.com. To contact Ken, you can email him at kvbjii@icloud.com, call him at 425-785-8963 or reach him using his Twitter handle @kvbj47.
 

Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part One

Podcast Episode 049                                                     Release Date: 2/19/2016

AdamTimmOn this podcast Adam Timm author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout speaks about how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

Dr. Robert Wright, Jr. and Christine Wright, M.A. Discuss How You Can Have Authenticity in Communication

Podcast Episode                                                    048 Release Date: 2/12/2016

On this podcast Dr. Bob, The Stress Relief Doctor and Christine Wright, co-hosts of the Learn to Live Stress Free podcast series discuss the power of authentic communication for business and intimate relationships. They cover the key components for authentic communications and show you how to have more clarity when you speak so that you avoid unintentional misunderstandings or sending the wrong verbal or non verbal signals. Dr. Bob and Christine’s demonstrate how you can more better results by increasing your awareness of the other party’s perspective by using the right tone, volume, syntax as well as body language as you speak with others. They also emphasize the importance of becoming more aware of cross cultural inter personal aspects so that you do not offend nor misunderstand others. Dr. Bob is an author, speaker, writer, and wellness trainer. He is a Certified Open Focus Trainer, a Certified Practitioner of Ericksonian Hypnosis, a Certified Practitioner of Neuro-Linguistic-Programming (NLP), and a Certified Seminar Leader. He published the first study to show a correlation between grief, stress, and nitric oxide flatlining and grief recovery, stress reduction, and nitric oxide spiking. Christine Wright is a teacher, writer, speaker and coach. She is a double NYU graduate, holding a B.S. degree in Dance Education from NYU’s Steinhart School, and a Master of Arts degree in Interdisciplinary Arts from the NYU Gallatin School. Christine is a Certified Seminar Leader (ASLA), and a Certified Practitioner of Neuro-Linguistic-Programming (NLP). Christine is skilled in the use and application of the Law of Attraction and is also a Master Practitioner of Ideokinesis, the body alignment technique used for facilitating ease and flow in movement. To get coached by Dr. Bob or Christine or to learn more about how they can help you achieve your goals visit their website www.StressFreeNow.info.

Dr. Joe Serio Shows You How to Overcome Fear and Live Your Dream – Part 2

Podcast Episode 047                                                           Release Date: 02/05/16

Joe SerioOn this podcast Dr. Joe Serio continues to show you how you can discover and dissolve the major sources of fear in your life. He lays out the inner terrain for the concepts of procrastination and perfectionism—how these two behaviors can destroy your effectiveness and keep you from reaching your goals if you do not meet them head on. Dr. Joe goes into great detail describing how the Fear of Public Speaking works—providing you with key tools so that you and reduce or eliminate any fear or anxiety you may have associated with speaking in front of others. He also provides listeners with his formula for successfully reframing your behaviors in your favor: Event + Response = Outcome. When you use Dr. Joe’s behavioral formula, you no longer have to be reactive or feel out of control when someone gets “up in your grill!” Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. Dr. Joe started his own company assisting foreign corporations in Russia and later became a consultant to the New York-based global corporate investigation and business intelligence firm, Kroll Associates. Soon, he became the director of the Moscow office of Kroll, overseeing investigations across the former Soviet Union. While in Russia, he was also a consultant to major U.S. and European media companies and helped produce three documentaries for A&E’s Investigative Reports. He is the author of the critically-acclaimed book, Investigating the Russian Mafia. The first two books in his Get the Nerve® Series are Overcoming Fear: 50 Lessons on Being Bold and Living the Dream and Public Speaking: 50 Lessons on Presenting Without Losing Your Cool. To learn more about Joe visit his website www.JoeSerio.com

 

 

Award Winning Journalist and Best Selling Author Judith Pennington Shares Her Heartfelt Vision of the Transformative Power of Living the Work You Love

Podcast Episode 046                                                          Release Date: 1/29/2016

 

Judith Pennington

On this podcast award winning journalist, neuroscience researcher, and best selling author Judith Pennington shares with listeners how a near death experience elevated her consciousness and changed her life’s path to one where she became aware of the importance of Spirit. Judith is the author of The Voice of the Soul, a groundbreaking book about inspired writing and the science of spirituality, and Your Psychic Soul: Embracing Your Sixth Sense which takes the reader on a still deeper journey into the world of intuition and the superconscious mind of enlightenment. Published by Edgar Cayce’s 4th Dimension Press, Your Psychic Soul is a scientific and spiritual exploration of meditation, the brainwaves of consciousness, psi experiences, dreaming, inspired writing, hands-on healing, and the global shift in consciousness that is now underway. Judith regularly travels and teaches internationally for an organization she founded, The Institute for the Awakened Mind. Stateside, Judith travels for and presents at Edgar Cayce’s A.R.E.  headquarters located in Virginia Beach, Virginia. She also writes two free online publications, The Still Small Voice, and OneWorld Sprit which can be accessed from her primary website www.EagleLife.com. By listening to this podcast you’ll come to see how one seminal event can forever alter and transform the course of your life.

Andrea Reese speaking on Everything You Ever Wanted to Know About Barbara Sher’s Success Teams

Podcast Episode 044                                                            Release Date: 1/15/2016

 

Andrea Reese

On this podcast Andrea Reese, former Personal and Administrative Assistant to Barbara Sher, best-selling author of Wishcraft and I Could Do Anything If I Only Knew What Is Was, shares her insider’s perspective on Barbara Sher’s highly acclaimed Success Teams model. Currently, Andrea is a portrait and event photographer based in Brooklyn, NY. Her photos have appeared in the New York Times, The Daily News and other media outlets. She specializes in the camera shy, creating a friendly, comfortable setting. Andrea runs Success Teams in NYC and has helped over 300 people figure out what they wanted to do with their lives. Previously, Andrea was a classical singer and actress.  She wrote and performed the acclaimed one-woman play about Jackie O, “Cirque Jacqueline”, which ran for six years. To learn more about Andrea, go to her website at andreassuccessteams.com.

 

Biba Pedron Discusses How to Raise Your Online and Offline Visibility to Boost Sales & Profits for Business Success

Podcast Episode 043                                                            Release Date: 1/8/2016

Biba-Pedron-Photo-for-Luminaries-ProfileBiba Pedron is a Business Coach, Marketing Expert, Speaker and Author. She helps countless small business owners connect the dots of marketing, social media, networking, and branding to grow their businesses by teaching simple but effective real time marketing strategies that really work, so they can attract more clients online and offline while building a 6-figure business. All while following their individual passions and doing what they love best so that work becomes a form of play. Over the past 10 years, Biba not only taught networking and marketing, she also connected thousands of entrepreneurs to build partnerships. Biba was born and raised in France. With great passion and drive, and little English language speaking skills, she moved to the U.S. in 2003 and within two years published her first book, Start Your Dream Business Today She is also the author of  Stop Pitching and Start Networking and she writes ebooks in both English and French. Biba was recognized for excellence in business coaching and is known as “The Connection Queen.” You can easily find and connect with her on Facebook to learn how you can benefit from her expertise and wise advice.

Are You a Silent Saboteur: When Silence Hurts and When it Helps

                                                                               Release Date: December 19, 2015

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it’s around our health….)
If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!
That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from www.StressFreeNow.info to share her insights on:
How to know when silence is hurting you and how to speak upWays to make it safe for yourself and others to say the truthHow holding feelings in your body can hurt your healthKnow that “No” is a choice and how to set good boundariesEasy ways to get over your fear of asking for what you need
Christine Wright, M.A is an innately curious alternative thinker. She has a passion for coaching, teaching and sharing information on a wide variety of self-help issues. Christine’s tips will help you live your life in integrity and create congruence in your thoughts, feelings, actions and results. She believes that by being true to your own values and beliefs, you’ll create an ideal authentic life.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

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