Lee Weber Speaks about the Vital Need for Worldwide Addiction Recovery Services

Podcast Episode 114                          Release Date: May 19, 2017

Lee Weber Addiction Blog 2On this podcast, AddictionBlog.org Founder and Editor-in Chief Lee Weber shares her views on the vital need for worldwide addiction recovery services. Lee has made it her mission to inform others about addiction treatment options as well as providing information to the public that helps explain and prevent addiction and additive behaviors. As a woman in long term recovery from addiction, Lee is interested in alternative treatments that work and help people get to the root cause of their addiction: psycho-emotional issues. This passion translates from real life to online media, where Lee combines communications, content creation, and community development to assist and provide hope to others in need of healing and recovery. Lee tells you what the greatest stumbling block is to any addict’s recovery and what the primary triggers are for relapse. She also discusses the importance of family support and the complicated issues of compassion, empathy, forgiveness and self-forgiveness. Lee speaks from the heart including sharing how addicts benefit when they come to terms with the spiritual side of addiction and recovery. You can learn more about the good work Lee is doing to make the world a better place by visiting her website: addictionblog.org.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Carey Davidson Explains How You Can Experience Ultimate Relaxation Nirvana at Tournesol Wellness

Podcast Episode 113                                               Release Date: May 12, 2017

On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Her company, Tournesol Wellness, is an integrative healing arts and medical practice based in midtown Manhattan.  Tournesol is the exclusive location in the NY-NJ-CT tri-state area for Vibroacoustic Sound Therapy on a liquid table. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate abilities. Her approach helps you create new possibilities for a profound and meaningful life with purpose. Carey frequently speaks on panels about integrative medicine, writes regular holistic health columns and gives private sessions. She has been covered in W Magazine, The New York Observer and NBC News. Carey is also the founder and Executive Director of Tournesol Kids, a 501(c) 3 non-profit organization empowering children with holistic strategies to live healthy, resilient and successful lives.  You can find out more about Carey’s work and how her Tournesol Wellness can improve the quality of your life at https://www.tournesolwellness.com/intuitive-energy-balancing.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Allison Morgan, M.A. Explains Her Zensational Kids Program

Podcast Episode 112                                            Release Date: May 5, 2017

On this podcast Allison Morgan, MA, OTR, E-RYT tells you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. After taking her first Yoga class, she noticed how calm it made her feel. Later, she began to wonder whether the children in her classes had ever felt a similar calmness. Subsequently, Allison introduced her students to Yoga and got amazing results.

Allison explains how no learning can occur in the classroom when a child’s “flight-flight-freeze” nervous system mechanism is activated. This means that whenever students are “up tight” or anxious, as a rule, they  can never perform at their best due to how the brain is hardwired. Allison says that the most important person in the classroom is the teacher since she or he has the responsibility to set the tone and expectations for learning to take place. Allison is the author of the children’s book Wisdom Within and is the founder of Educate 2B: Tools for Engaged Learning and Living. This yoga and mindfulness program has been instrumental in bringing mind/body practices into educational and therapeutic settings. EDUCATE 2B supports school communities in building a greater culture of self-awareness, emotional regulation, compassion, and empathy. You can learn more about Allison and Zensational Kids by visiting her website www.zensationalkids.com or her Facebook page www.facebook.com/zensationalkids

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

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Master Coach Dr. Maria Nemeth Discusses How to Live a Life of Clarity, Focus, Ease and Grace

Podcast Episode 110                    Release Date: April 21, 2017

Maria Nemeth - Headshot 1 - SquareOn this podcast Master Coach Dr. Maria Nemeth shares her views on how you can learn to live life with clarity, focus, ease and grace to improve the quality of your life. Dr. Nemeth says that when you begin to live a life of luminosity, you’ll start to live the life you were meant to live. In practical terms, this means generating focused action, dancing with your dreams, engagement and expressing yourself to the fullest. As Founder and Director of the Academy for Coaching Excellence, she has trained thousands of people worldwide in the non-profit, for-profit, and governmental sectors. Her work has been featured on the Oprah Winfrey show and she is the author of two highly acclaimed books: The Energy of Money and Mastering Life’s Energies. Maria’s Luminous Life Method™ turns timeless  wisdom into  practical skills that has helped tens of thousands of individuals to begin living the life of their dreams as they step into their personal power. Maria is the  author  of the forthcoming book entitled Forgiveness. You can learn more about  how Maria can help you improve your life by visiting her website https://acecoachtraining.com/ Our podcast listeners can claim Maria’s free offer at https://acecoachtraining.com/blueprint.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Christa Gesztesi, M.Ed. Discusses How Brain Gym Reduces Stress and Improves Flexibility and Mental Clarity

Podcast Episode 109                         Release Date: April 14, 2017

Christa GesztesiOn this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent  Connections and is a Licensed Brain  Gym® Instructor. Christa is a  tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve  the quality of your life by visiting her website www.intelligent-connections.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Christa Gesztesi Discusses Using Brain Gym Method for Optimal Living

Podcast Episode 108                       Release Date: April 7, 2017

Christa GesztesiOn this podcast, Christa Gesztesi, M.Ed., shares her wonderful news of how you can begin to optimize your liefestyle by using the Brain Gym method. Christa says that the Brain Gym method is a novel way for integrating body, mind and spirit for optimal living. She is the founder of Intelligent Connections based in New York City. Christa is a Licensed Brain Gym® Instructor  who has conducted trainings and taught Brain Gym workshops all over New York City and she is a tenured NYC teacher. Christa  is also affiliated with the Ephiphany Academy of Formative Spirituality which pursues excellence in the original fields of formation science, anthropology, and theology. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website www.intelligent-connections.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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David Fairweather Explains How You Can Master Your Brainwave State Using the Mind Mirror

Podcast Episode 107                   Release Date: March 31, 2017

davidfairweatherOn this podcast Master Mind Mirror Trainer David Fairweather tells you how you can simultaneously boost your performance and creativity by using the Mind Mirror. The Mind Mirror technology allows you to stop thinking and start sensing. This includes allowing you to see and witness colorful displays of your own brainwave patterns which represent differing states of attention and Being. Based upon the work of Max Cade and Anna Wise, the Mind Mirror technology gives you access to your inner world so that you learn how to generate an elevated Relaxation Response such that your overall healthy well being is enhanced. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure.  Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and  high end 3D computer aided design and stress analysis technology trainer to some of  the largest Aerospace and Automotive companies in North America. You’ll have fun listening to David as he shares his down to earth views on how it can be good to open the mind with comedy or confusion since we can sometimes take ourselves too seriously, thus, unnecessarily increasing our stress threat response. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website www.davidfairweather.ca or email him at therapy@davidfairweather.ca.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Please donate now!

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Shelby Stanger Talks About Her Pursuit of Living A Life of Adventure

Podcast Episode 106 Release               Date: March 24, 2017

ShelbyStangerDuckdive JPGOn this podcast Shelby Stanger shares her view of what it means to live life to the fullest while simultaneously having to deal with the  realities  of life as well as what gives her life meaning. Shelby explains how she learned to deal with rejection of her article submissions as a journalist and how she managed to overcome the shock and despair that arose due to the unexpected early death of her father. As a self described “surfer girl,” Shelby has sand-boarded down  desolate dunes in South Africa, standup paddled in a remote  part of the  Amazon river in Brazil, and surfed big waves in Indonesia  and New Zealand. She describes how surfing produces a type of stillness and mindfulness that produces flow. Shelby says that when you’re surfing, there’s no time to think, so you have to learn how to “let go” and trust your instincts. Shelby also explains how she empowers  women  by teaching them to surf – teaching them to break through fear  barriers which gives them courage to rise to the occasion in other  areas  of their lives. You can learn more about Shelby by visiting  her podcast  website http://wildideasworthliving.com. Also, as a Learn to Live Stress Free podcast listener, you can take advantage of Shelby’s free gift to our listeners 4 Tips to Living Wildly at wildideasworthliving/stressfreenow.

ShelbyStangerHeadShot ShelbyStangerSurfing

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Joe Serio Shares Key Time and Energy Management Tips for Getting More Out of Your Day

Podcast Episode 104                            Release Date: March 10, 2017

Joe SerioOn this podcast Dr. Joe Serio tells you how you can use your time and energy to your advantage so that you get more done with less struggle. Dr. Joe explains how understanding the difference between fake and real goals can save you time and move you forward in the game of life. He says that your brain cannot understand fake goals since they are vague and are merely wishes. He says that real goals move you forward due to the fact that they give you a level of clarity because these goals are specific and measurable with target dates or time tables. Dr. Joe says that clarity of purpose also reduces your stress especially once you learn how to manage your to do lists that works in your favor. A key strength of Dr. Joe’s approach to time and energy management is that he explains why it’s critical for you to carve out “ME” time by scheduling it and how to move past the negativity of others so that you get your music out. Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. He is the author of the critically-acclaimed book,Investigating the Russian Mafia. And  his Get the Nerve® Book Series includes Time Management: 50 Lessons on Finding Time for What’s Important as well as the popular Overcoming Fear: 50 Lessons on Being Bold and Living the Dream. To learn more about Joe visit his website www.JoeSerio.com

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Dr. Robert “Bob” Wright, Jr. Discusses Dissolving Chronic Pain With Open Focus When You Have An Addiction

Podcast Episode 097                                               Release Date: January 20, 2017

Cover Art for iTunes

On this podcast Dr. Bob, the Stress Relief Doctor, shares information on how you can reduce your chronic pain when you have an addiction so that you can stay on track with your recovery. Dr. Bob provides hope if you are suffering from chronic pain even if you don’t have an addiction. Recent surveys and federal statistics show that over 100 million Americans suffer from some form of chronic pain. That means that 3 out of 10 American are dealing with chronic pain. A report by Global Industry Analysts, Inc. in 2011 concluded that over 1.5 Billion people worldwide suffer chronic pain. If you have a dual diagnosis of chronic pain and addiction, then it’s critical for you to get a handle on your pain in order to increase your chances of achieving or maintaining recovery. On this show, Dr. Bob shares an Open Focus exercise that helps you dissolve your chronic pain so that you can begin to experience relief. Importantly, when listening to this podcast, you should never engage in any activity which requires your full attention such as driving a car or truck or operating equipment since it may make you drowsy. The information delivered during this show is educational in nature and not meant to serve as any form of therapy or medical advice. You should always consult your medical practitioner before beginning any new practice. I invite you to contact me with your questions or to schedule a free consultation. Email me at Dr.Bob@StressFreeNow or visit my website to learn more at www.StressFreeNow.info

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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