Roberta Mittman Tells You About Ultimate Wellness
Podcast Episode: 118 Release Date: June 16, 2017
On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ live vibrant and healthy lifestyles. Roberta is a dedicated alternative health practitioner, wellness coach, speaker, licensed acupuncturist and certified nutritional consultant. She is a self proclaimed chocolate enthusiast and is also the author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of Your Health Right Now. Roberta specializes in guiding women through a quiet revolution to look and feel trim, vital, elegant and unstoppable – so that ultimately you can become your own best healer. You can learn more about how Roberta’s approach to healthy wellbeing can add zest and boost the quality of your life by visiting her website http://www.robertamittman.com/
  |
_____________________________________________________________________________________________________________________________
Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
Click Below to Donate
Podcast: Play in new window | Download
On this podcast financial coach Christine Lane shares her views on what you can do to get ahead in the money game so that you end up achieving your financial goals so that you can exit the rat race. Christine lays out the key steps you must take if you want to successfully be on the road to financial freedom. Her approach allows you to pay off your debts in a responsible way so that you have more choices about how you want to live your life. Christine explains why it’s critical to look at what your relationship is to money at the conscious and unconscious levels. She says that this allows you to closely examine your beliefs and values around money so that you can achieve inner and outer congruence emotionally so that you progress faster to your money goals with less stress and agnst. Christine discusses how to avoid self sabotage when constucting your financial plan. She works with individuals and speaks to groups about how you can up your money game in your favor. Christine is the founder of 
On this podcast, AddictionBlog.org Founder and Editor-in Chief Lee Weber shares her views on the vital need for worldwide addiction recovery services. Lee has made it her mission to inform others about addiction treatment options as well as providing information to the public that helps explain and prevent addiction and additive behaviors. As a woman in long term recovery from addiction, Lee is interested in alternative treatments that work and help people get to the root cause of their addiction: psycho-emotional issues. This passion translates from real life to online media, where Lee combines communications, content creation, and community development to assist and provide hope to others in need of healing and recovery. Lee tells you what the greatest stumbling block is to any addict’s recovery and what the primary triggers are for relapse. She also discusses the importance of family support and the complicated issues of compassion, empathy, forgiveness and self-forgiveness. Lee speaks from the heart including sharing how addicts benefit when they come to terms with the spiritual side of addiction and recovery. You can learn more about the good work Lee is doing to make the world a better place by visiting her website: 
On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Her company, Tournesol Wellness, is an integrative healing arts and medical practice based in midtown Manhattan. Tournesol is the exclusive location in the NY-NJ-CT tri-state area for Vibroacoustic Sound Therapy on a liquid table. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate abilities. Her approach helps you create new possibilities for a profound and meaningful life with purpose. Carey frequently speaks on panels about integrative medicine, writes regular holistic health columns and gives private sessions. She has been covered in W Magazine, The New York Observer and NBC News. Carey is also the founder and Executive Director of 
On this podcast Allison Morgan, MA, OTR, E-RYT tells you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. After taking her first Yoga class, she noticed how calm it made her feel. Later, she began to wonder whether the children in her classes had ever felt a similar calmness. Subsequently, Allison introduced her students to Yoga and got amazing results.
On this podcast Mark Sadovnick, CEO/founder of Sadovnick Partners, and through acquisition, now Managing Director of Executive Search firm Stanton Chase, shares his strategic views on leadership and how sports competitiveness combines with the drive for business success. Mark tells you what specific qualities and traits are the ones that move leaders forward to achieve outstanding results as well as laying out what it takes to get hired at the CEO or C-Suite Executive level. Mark clearly identifies the one trait that all high achieving individuals share and he explains how and why getting ahead of the stress curve is critical in order to avoid executive burnout. Mark was recognized by Business Week as one of the 150 most influential search consultants in the world and has learned from experience that staying healthy and keeping stress at bay is a sure path for attaining and maintaining top level career performance.
On this podcast Master Coach Dr. Maria Nemeth shares her views on how you can learn to live life with clarity, focus, ease and grace to improve the quality of your life. Dr. Nemeth says that when you begin to live a life of luminosity, you’ll start to live the life you were meant to live. In practical terms, this means generating focused action, dancing with your dreams, engagement and expressing yourself to the fullest. As Founder and Director of the Academy for Coaching Excellence, she has trained thousands of people worldwide in the non-profit, for-profit, and governmental sectors. Her work has been featured on the Oprah Winfrey show and she is the author of two highly acclaimed books: The Energy of Money and Mastering Life’s Energies. Maria’s Luminous Life Method
turns timeless wisdom into practical skills that has helped tens of thousands of individuals to begin living the life of their dreams as they step into their personal power. Maria is the author of the forthcoming book entitled Forgiveness. You can learn more about how Maria can help you improve your life by visiting her website 
On this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent Connections and is a Licensed Brain Gym® Instructor. Christa is a tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website 
On this podcast Master Mind Mirror Trainer David Fairweather tells you how you can simultaneously boost your performance and creativity by using the Mind Mirror. The Mind Mirror technology allows you to stop thinking and start sensing. This includes allowing you to see and witness colorful displays of your own brainwave patterns which represent differing states of attention and Being. Based upon the work of Max Cade and Anna Wise, the Mind Mirror technology gives you access to your inner world so that you learn how to generate an elevated Relaxation Response such that your overall healthy well being is enhanced. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure. Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and high end 3D computer aided design and stress analysis technology trainer to some of the largest Aerospace and Automotive companies in North America. You’ll have fun listening to David as he shares his down to earth views on how it can be good to open the mind with comedy or confusion since we can sometimes take ourselves too seriously, thus, unnecessarily increasing our stress threat response. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website