Laura Norman Discusses The Power of Reflexology as a Restorative Force for Healing

Podcast Episode 055                                                        Release Date: 04/01/2016

laura_normanOn this podcast Laura Norman the foremost authority on Reflexology and the founder of the Laura Norman Holistic Reflexology Centers in New York City, The Berkshires and South Florida elaborates on the power of Reflexology as an ancient and modern holistic healing art. Laura is a Nationally Certified Reflexologist, Licensed Massage Therapist, Esthetician and Life Wellness CoachSM. She is the author of the best-selling book, Feet First: A Guide to Foot Reflexology, which is published in several languages and has sold half a million copies worldwide. Laura developed the most comprehensive Reflexology training programs available, and offers her programs at spas, salons, wellness centers, universities, hospitals, massage schools, the NY Podiatry College, Hippocrates Health Institute, as well as at her own Reflexology Training Centers. Enjoy listening in as Laura shares with us how the Laura Norman Holistic ReflexologySM treatments can dramatically improve your vitality and the overall quality of your life. You can learn more about Laura’s holistic Reflexology system by visiting her website: http://www.lauranorman.com.

June Davidson, PhD, Discusses The Benefits of Coaching

Podcast Episode 054                                                    Release Date: 03/25/2016

 

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On this podcast Dr. June Davidson, President of the American Seminars Leaders Association and Coaching Firm International, explains the value of coaching. Learn her unique strategies for letting go of limiting behavior and moving forward with decisive action. Whether dealing with family members, friends or co-workers you may find that coaching is the technique you need to use.  June Davidson is an award winning entrepreneur, certified master action coach, a seminar leader, trainer, public speaker and author. To learn more about June and her team of coaches visit either of her websites:  www.coachingfirminternational.com or www.asla.com.

 

Lee Weber Discusses Rising Above the Pain and Debilitating Effects of Addiction

Podcast Episode 053                                                      Release Date: 3/18/2016

Lee Weber Addiction Blog 2On this podcast Lee Weber, Editor-in-Chief of Addiction Blog shares her story of addiction recovery and her mission to inform others about addiction treatments and its options. On Addiction Blog, Lee combines communications, content creation, and community development to assist and provide hope to others in need of recovery. Lee describes the underlying causes of addiction, the damaging effects of long-term abuse and the various treatments, resources, and support systems available to addicts including Allies in Recovery and CRAFT – Community Reinforcement and Family Training that focus on changing debilitating patterns and behaviors. Lee Weber is an expert on the subject matter who gives the sobering statistics on predisposition to drug use and addiction, the psycho-emotional triggers that lead to addiction, and the neuroscience and hormonal changes that may hold the keys to understanding addiction and it’s successful treatment.  Learn more at addictionblog.org or email Lee at Lee@addictionblog.org.

Dr. Robert Weil Discusses How to Stay Healthy While Playing Sports and Prevent Unnecessary Injuries – Part Two

Podcast Episode 052                                                     Release Date: 3/11/2016

Dr Robert Weil from Sun-Times MediaOn this podcast Dr. Robert A. Weil, Doctor of Podiatry Medicine, who is affectionately known as Dr. Bob, the Sports Doctor continues to share his views on how and why taking proper care of your feet is so important. Dr. Bob discusses the types of injuries patients come in with from wearing high heel shoes and what practical solutions work to minimize pain and discomfort. He also advises parents on how best to handle the challenges they face keeping their children safe while playing sports and avoiding overuse injuries and concussions. Dr. Bob is the host of The Sports Doctor, heard on http://www.healthylife.net, Wednesdays at 3PM Central Time.  He was formerly on radio station WDCB 90.9 FM in Chicago for more than 20 years. You can learn more about how Dr. Bob can help you up your sports game including injury prevention, visit his website at http://www.sportsdoctorradio.com/.
 

Dr. Ken Jennings Discusses the Critical Role Re-Inventing Yourself Plays in Career Success

Podcast Episode 051                                                         Release Date: 3/19/2016

Ken JenningsOn this podcast environmental scientist and consultant Dr. Ken Jennings discusses how and why re-inventing yourself leads to career success. Dr. Jennings has over 25 years of experience working in government, industry, and consulting. While in government, he worked at the US EPA Headquarters while in the private sector he worked for Amoco, Shell and Microsoft Corporations. Ken’s areas of expertise include sustainability, energy, and climate change in Africa and the Caribbean. He is an Adjunct Professor of Environmental Management for the University of Maryland University Center and consults for major industries and governments. Dr. Jennings earned a BS in geology and geophysics from Yale, a Masters in geology from the University of California Santa Barbara, and a Doctorate in environmental science and engineering from UCLA. He is married and has one daughter. Dr. Jennings shares his philosophy on the value of teamwork in competition, being proactive rather than reactive, how he navigated bullying from the school yard to the workplace, and his strategies for career versatility. To learn more about Ken’s work as Managing Director of K2J, visit his website: www.k2jenvironmental.com. To contact Ken, you can email him at kvbjii@icloud.com, call him at 425-785-8963 or reach him using his Twitter handle @kvbj47.
 

Coach and Attorney Gerry J. Tucker discusses the importance of a nightly practice of gratitude, affirmations, reading and self-reflection so that you can have a life filled with blessings and peace – Part One

Podcast Episode 050                                                        Release Date: 2/26/ 2016

Gerry_Tucker-7533On this podcast Certified Professional Career and Life Coach and attorney Gerry J. Tucker shares her inspirational messages from her recently released book entitled BEDSIDE CHAT: A Book of Inspiration and Meditation. Seven years ago Gerry began writing Bedside Chat for 100 of her closest friends.  Each month a newsletter filled with inspirational messages would be mailed to her friends.  During this time she also wrote poems for Mahogany magazine and articles for the Villager Newspaper and the Austin-American Statesman newspaper.  She has taken the content of the newsletters and articles and created Bedside Chat. Gerry’s mission is to “help bring about a profound change for the better in the lives of other souls; to assist them in re-defining their goals and objectives, evaluating how to make choices for positive change. GOD and I working together can do this.” Whether serving on non-profit boards, managing human resource problems, writing articles and newsletters or conducting workshops, Gerry’s passion is working with women to achieve their dreams.  As a spiritual, career, and life coach, Gerry does individual, private coaching helping individuals tap into their purpose and passion in order to create a more fulfilling life. She graduated with a Juris Doctorate from the University of Texas at Austin, master’s degree from Howard University and bachelor’s degree from Fisk University.  She maintained a private practice for many years.  Since that time she has served as an education administrator specializing in human resources. Gerry is a Certified Professional Career and Life Coach and enjoys writing and creating the space for individuals to redesign their life through defined goals and taking a spiritual approach to life.

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Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part One

Podcast Episode 049                                                     Release Date: 2/19/2016

AdamTimmOn this podcast Adam Timm author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout speaks about how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

Dr. Robert Wright, Jr. and Christine Wright, M.A. Discuss How You Can Have Authenticity in Communication

Podcast Episode                                                    048 Release Date: 2/12/2016

On this podcast Dr. Bob, The Stress Relief Doctor and Christine Wright, co-hosts of the Learn to Live Stress Free podcast series discuss the power of authentic communication for business and intimate relationships. They cover the key components for authentic communications and show you how to have more clarity when you speak so that you avoid unintentional misunderstandings or sending the wrong verbal or non verbal signals. Dr. Bob and Christine’s demonstrate how you can more better results by increasing your awareness of the other party’s perspective by using the right tone, volume, syntax as well as body language as you speak with others. They also emphasize the importance of becoming more aware of cross cultural inter personal aspects so that you do not offend nor misunderstand others. Dr. Bob is an author, speaker, writer, and wellness trainer. He is a Certified Open Focus Trainer, a Certified Practitioner of Ericksonian Hypnosis, a Certified Practitioner of Neuro-Linguistic-Programming (NLP), and a Certified Seminar Leader. He published the first study to show a correlation between grief, stress, and nitric oxide flatlining and grief recovery, stress reduction, and nitric oxide spiking. Christine Wright is a teacher, writer, speaker and coach. She is a double NYU graduate, holding a B.S. degree in Dance Education from NYU’s Steinhart School, and a Master of Arts degree in Interdisciplinary Arts from the NYU Gallatin School. Christine is a Certified Seminar Leader (ASLA), and a Certified Practitioner of Neuro-Linguistic-Programming (NLP). Christine is skilled in the use and application of the Law of Attraction and is also a Master Practitioner of Ideokinesis, the body alignment technique used for facilitating ease and flow in movement. To get coached by Dr. Bob or Christine or to learn more about how they can help you achieve your goals visit their website www.StressFreeNow.info.

Dr. Joe Serio Shows You How to Overcome Fear and Live Your Dream – Part 2

Podcast Episode 047                                                           Release Date: 02/05/16

Joe SerioOn this podcast Dr. Joe Serio continues to show you how you can discover and dissolve the major sources of fear in your life. He lays out the inner terrain for the concepts of procrastination and perfectionism—how these two behaviors can destroy your effectiveness and keep you from reaching your goals if you do not meet them head on. Dr. Joe goes into great detail describing how the Fear of Public Speaking works—providing you with key tools so that you and reduce or eliminate any fear or anxiety you may have associated with speaking in front of others. He also provides listeners with his formula for successfully reframing your behaviors in your favor: Event + Response = Outcome. When you use Dr. Joe’s behavioral formula, you no longer have to be reactive or feel out of control when someone gets “up in your grill!” Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. Dr. Joe started his own company assisting foreign corporations in Russia and later became a consultant to the New York-based global corporate investigation and business intelligence firm, Kroll Associates. Soon, he became the director of the Moscow office of Kroll, overseeing investigations across the former Soviet Union. While in Russia, he was also a consultant to major U.S. and European media companies and helped produce three documentaries for A&E’s Investigative Reports. He is the author of the critically-acclaimed book, Investigating the Russian Mafia. The first two books in his Get the Nerve® Series are Overcoming Fear: 50 Lessons on Being Bold and Living the Dream and Public Speaking: 50 Lessons on Presenting Without Losing Your Cool. To learn more about Joe visit his website www.JoeSerio.com

 

 

Award Winning Journalist and Best Selling Author Judith Pennington Shares Her Heartfelt Vision of the Transformative Power of Living the Work You Love

Podcast Episode 046                                                          Release Date: 1/29/2016

 

Judith Pennington

On this podcast award winning journalist, neuroscience researcher, and best selling author Judith Pennington shares with listeners how a near death experience elevated her consciousness and changed her life’s path to one where she became aware of the importance of Spirit. Judith is the author of The Voice of the Soul, a groundbreaking book about inspired writing and the science of spirituality, and Your Psychic Soul: Embracing Your Sixth Sense which takes the reader on a still deeper journey into the world of intuition and the superconscious mind of enlightenment. Published by Edgar Cayce’s 4th Dimension Press, Your Psychic Soul is a scientific and spiritual exploration of meditation, the brainwaves of consciousness, psi experiences, dreaming, inspired writing, hands-on healing, and the global shift in consciousness that is now underway. Judith regularly travels and teaches internationally for an organization she founded, The Institute for the Awakened Mind. Stateside, Judith travels for and presents at Edgar Cayce’s A.R.E.  headquarters located in Virginia Beach, Virginia. She also writes two free online publications, The Still Small Voice, and OneWorld Sprit which can be accessed from her primary website www.EagleLife.com. By listening to this podcast you’ll come to see how one seminal event can forever alter and transform the course of your life.