Christa Gesztesi, M.Ed. Discusses How Brain Gym Reduces Stress and Improves Flexibility and Mental Clarity

Podcast Episode 109                         Release Date: April 14, 2017

Christa GesztesiOn this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent  Connections and is a Licensed Brain  Gym® Instructor. Christa is a  tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve  the quality of your life by visiting her website www.intelligent-connections.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Christa Gesztesi Discusses Using Brain Gym Method for Optimal Living

Podcast Episode 108                       Release Date: April 7, 2017

Christa GesztesiOn this podcast, Christa Gesztesi, M.Ed., shares her wonderful news of how you can begin to optimize your liefestyle by using the Brain Gym method. Christa says that the Brain Gym method is a novel way for integrating body, mind and spirit for optimal living. She is the founder of Intelligent Connections based in New York City. Christa is a Licensed Brain Gym® Instructor  who has conducted trainings and taught Brain Gym workshops all over New York City and she is a tenured NYC teacher. Christa  is also affiliated with the Ephiphany Academy of Formative Spirituality which pursues excellence in the original fields of formation science, anthropology, and theology. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website www.intelligent-connections.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

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David Fairweather Explains How You Can Master Your Brainwave State Using the Mind Mirror

Podcast Episode 107                   Release Date: March 31, 2017

davidfairweatherOn this podcast Master Mind Mirror Trainer David Fairweather tells you how you can simultaneously boost your performance and creativity by using the Mind Mirror. The Mind Mirror technology allows you to stop thinking and start sensing. This includes allowing you to see and witness colorful displays of your own brainwave patterns which represent differing states of attention and Being. Based upon the work of Max Cade and Anna Wise, the Mind Mirror technology gives you access to your inner world so that you learn how to generate an elevated Relaxation Response such that your overall healthy well being is enhanced. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure.  Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and  high end 3D computer aided design and stress analysis technology trainer to some of  the largest Aerospace and Automotive companies in North America. You’ll have fun listening to David as he shares his down to earth views on how it can be good to open the mind with comedy or confusion since we can sometimes take ourselves too seriously, thus, unnecessarily increasing our stress threat response. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website www.davidfairweather.ca or email him at therapy@davidfairweather.ca.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Shelby Stanger Talks About Her Pursuit of Living A Life of Adventure

Podcast Episode 106 Release               Date: March 24, 2017

ShelbyStangerDuckdive JPGOn this podcast Shelby Stanger shares her view of what it means to live life to the fullest while simultaneously having to deal with the  realities  of life as well as what gives her life meaning. Shelby explains how she learned to deal with rejection of her article submissions as a journalist and how she managed to overcome the shock and despair that arose due to the unexpected early death of her father. As a self described “surfer girl,” Shelby has sand-boarded down  desolate dunes in South Africa, standup paddled in a remote  part of the  Amazon river in Brazil, and surfed big waves in Indonesia  and New Zealand. She describes how surfing produces a type of stillness and mindfulness that produces flow. Shelby says that when you’re surfing, there’s no time to think, so you have to learn how to “let go” and trust your instincts. Shelby also explains how she empowers  women  by teaching them to surf – teaching them to break through fear  barriers which gives them courage to rise to the occasion in other  areas  of their lives. You can learn more about Shelby by visiting  her podcast  website http://wildideasworthliving.com. Also, as a Learn to Live Stress Free podcast listener, you can take advantage of Shelby’s free gift to our listeners 4 Tips to Living Wildly at wildideasworthliving/stressfreenow.

ShelbyStangerHeadShot ShelbyStangerSurfing

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Maria Nemeth Speaks about Hope in Action

Podcast Episode 105                           Release Date:  March 17, 2017

Maria Nemeth - Headshot 1 - SquareOn this podcast Dr. Maria Nemeth speaks about her signature topic Hope in Action. Known as the Master Coach for Purpose-Driven Leaders, Dr. Nemeth helps purpose-driven people everywhere see their greatness and bring it all to life. Designed and refined over decades of work with people all over the world, her Luminous Life Method™ turns timeless wisdom into practical skills that have helped tens of thousands to live and serve with clarity, focus, ease, and grace. As  Founder and Director of the Academy for Coaching Excellence, she  has trained thousands of people worldwide in the nonprofit, for-profit,  and governmental sectors. She  is a leading expert in leadership excellence, personal/professional  development, and financial empowerment, whose work has been featured  on The Oprah Winfrey Show. Maria  is the author of two highly-acclaimed books: The Energy of Money, available in five languages, and its follow-up, Mastering Life’s  Energies, both of which have given people everywhere a way to begin  putting success principles into immediate practice in their lives. Additionally, Maria is the author of the forthcoming book entitled Forgiveness. To learn more about how Maria can help you improve your life, visit her website https://acecoachtraining.com/  Podcast listeners can claim Maria’s free offer at https://acecoachtraining.com/blueprint.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Jeanne M. Stafford Discusses How to Get Better Communication Results

Podcast Episode 103                    Release Date: March 3, 2017

Jeanne M Stafford

On this podcast Jeanne Stafford tells you how you can get better communication results by learning to stop seeking perfection and by identifying and correcting your “blindspots.” Jeanne is a professional speaker and communications  trainer who worked for over 15 years as a political and non-profit  fundraiser for local, national and international clients. She says that the key to being resilient is not to take things personally as well as learning how to step into your own power by becoming fearless. Jeanne explains the unique benefits your can receive from being “pathologically optimistic” so that in the right context, you’ll be able to soar past obstacles and achieve your goals where others might simply give up. This can be especially true when working to figure out “how” not to blow your top when dealing with difficult or “unreasonable” people. Jeanne’s approach allows you to be more resilient in the face of interpersonal conflict and establish strong, ongoing relationships  at  home and at work. Jeanne uses Improv to successfully shift  you into a  more proactive state so that you can begin to experience  flow in all of  your interactions. Jeanne also shares her view that most of what’s wrong in our lives is that we are holding  onto conflict. She says that the less you resist, the  faster you can “connect” with others and get what you really want. To learn more about Jeanne and how you can benefit from working with her, visit her website http://jeannemstafford.com/. Be sure to claim your free 30 Day to Yes gift.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom.  This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Alan and Andy Eisenberg of Healthy University Share Their Views on Bullying, Stress and Anxiety with Dr. Bob & Self Actualization Coach Christine

Podcast Episode 101                     Release Date: February 17, 2017

Alan_EisenbergOn this podcast Alan Eisenberg and his son Andy Eisenberg share their respective views concerning the importance of family support as a way of reducing stress and anxiety. Alan is the host of the Healthy University podcast series and his son Andy is now in training as an EMS technician. Alan is the author of the well received book A Ladder In The Dark: My Journey from Bullying to Self-Acceptance as well as the recently released novel entitled Crossing the Line: A Cautionary Bullying Tale. On this podcast Christine Wright speaks about how words adults use can sometimes be hurtful to young children and teens and how parents and guardians need to increase their awareness of the effect their words and gestures have on the self esteem and self image of young children and teens. On this podcast Dr. Bob shares his views on various forms of indirect bullying including solutions for dealing with this form of bullying so that you don’t get faked out. You can learn more about Alan’s work by visiting his website https://bullyingrecovery.org/. To learn more about how Dr. Bob and Christine’s gentle approaches to stress and anxiety relief helps you up your game, visit their website www.StressFreeNow.info.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Michael Losier Discusses the Law of Attraction and the Law of Connection

Podcast Episode 100                                                  Release Date: February 10, 2017
michael_losierOn this podcast Law of Attraction authority Michael Losier helps us celebrate our 100th podcast episode by sharing his expertise on how you can up your game by understanding and using the Law of Attraction and the Emotion Code. Michael clearly explains the 4 representational communication styles in practical ways so that you can stay in rapport with others when your styles don’t match. He also tells you how you can get rid of limiting beliefs and self doubt so that you can clear away resistance and achieve what you want faster. Michael has taught the Law of Attraction since 1996 and his first book Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t Want has become a word of mouth success, selling over 1.8 million copies. His second book Law of Connection is a great road map for how to stay in rapport and authentically connect with others. Michael was interviewed 4 times by Oprah Winfrey on her Soul Series show on Oprah Radio, and later, Michael went on to host his own show on Oprah Radio for one year. Michael is also a certified Emotion Code Practitioner and is the author of the forthcoming book Your Life’s Purpose: Uncover What Really Fulfills You. To learn more about how Michael can help you up your game visit his website or join him any Friday on Facebook Live.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Jeanne M. Stafford Explains How You Can More Easily Build Rapport and Have Communication Success by Getting to Yes

Podcast Episode 099                                             Release Date: February 3, 2017

Jeanne M Stafford

On this podcast Jeanne Stafford shares her expertise on how you can up your game by learning how to communicate more effectively by building rapport with others so that you can more easily get to YES. Jeanne explains how you can learn to communicate more succinctly and make the impact you want in every space you enter by thinking and saying YES. She also tells you how you can learn to be more resilient in the face of interpersonal conflict and establish strong, ongoing relationships at home and at work. Jeanne uses Improv to successfully shift you into a more proactive state so that you can begin to experience flow in all of your interactions. Jeanne is a professional speaker and communications trainer who worked for over 15 years as a political and non-profit fundraiser for local, national and international clients. On this show, Jeanne covers the 3 things that contribute to all missed communications: silence; longing for outcomes; and forgetting to engage in self care. Jeanne also shares her view that most of what’s wrong in our lives is that we are holding onto conflict. She says that the less we resist, the faster we get want we really want. To learn more about Jeanne and how you can benefit from working with her, visit her website http://jeannemstafford.com/.  Be sure to claim your free 30 Day to Yes gift.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching and training packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom.  This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Dr. Robert “Bob” Wright, Jr. Discusses Dissolving Chronic Pain With Open Focus When You Have An Addiction

Podcast Episode 097                                               Release Date: January 20, 2017

Cover Art for iTunes

On this podcast Dr. Bob, the Stress Relief Doctor, shares information on how you can reduce your chronic pain when you have an addiction so that you can stay on track with your recovery. Dr. Bob provides hope if you are suffering from chronic pain even if you don’t have an addiction. Recent surveys and federal statistics show that over 100 million Americans suffer from some form of chronic pain. That means that 3 out of 10 American are dealing with chronic pain. A report by Global Industry Analysts, Inc. in 2011 concluded that over 1.5 Billion people worldwide suffer chronic pain. If you have a dual diagnosis of chronic pain and addiction, then it’s critical for you to get a handle on your pain in order to increase your chances of achieving or maintaining recovery. On this show, Dr. Bob shares an Open Focus exercise that helps you dissolve your chronic pain so that you can begin to experience relief. Importantly, when listening to this podcast, you should never engage in any activity which requires your full attention such as driving a car or truck or operating equipment since it may make you drowsy. The information delivered during this show is educational in nature and not meant to serve as any form of therapy or medical advice. You should always consult your medical practitioner before beginning any new practice. I invite you to contact me with your questions or to schedule a free consultation. Email me at Dr.Bob@StressFreeNow or visit my website to learn more at www.StressFreeNow.info

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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