Shelby Stanger Talking About Her Wildly Popular Podcast Show Wild Ideas Worth Living (R)

Podcast Episode 125 – Rebroadcast                                            Release Date: August 4, 2017

ShelbyStangerDuckdive JPGOriginally released February 24, 2017 as Podcast Episode 102. On this podcast Shelby Stanger shares her life’s story of what it means to live life to the fullest while simultaneously having to deal with the realities of life – like how to earn a living as a freelance journalist after quitting her dream corporate job. Shelby has sand-boarded down desolate dunes in South Africa, standup paddled in a remote part of the Amazon river in Brazil, surfed big waves in Indonesia and New Zealand, and spent a summer reporting about a traveling punk rock concert series. She has interviewed countless high flying start up CEOs and entrepreneurs as well as accomplished high adventure athletes. Shelby discusses what it feels like to have her submitted work rejected continually including how she learned to overcome her fear of rejection as a professional journalist as well as how fortunate she feels to have grown up in a family with loving parents. She provides listeners with some wise advice learned the hard way such as starting your day by doing your hardest or least desirable task first, how to stay safe when traveling solo as a woman by not getting drunk, and never accepting rides from friends who are drunk. Shelby also explains how she empowers women by teaching them to surf – teaching them to break through fear barriers which gives them courage to rise to the occasion in other areas of their lives. You can learn more about Shelby by visiting her podcast website http://wildideasworthliving.com. Also, as a Learn to Live Stress Free podcast listener, you can take advantage of Shelby’s free gift to our listeners 4 Tips to Living Wildly at wildideasworthliving/stressfreenow.

ShelbyStangerHeadShot ShelbyStangerSurfing

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Christa Gesztesi, M.Ed. Discusses How Brain Gym Reduces Stress and Improves Flexibility and Mental Clarity

Podcast Episode 109                         Release Date: April 14, 2017

Christa GesztesiOn this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent  Connections and is a Licensed Brain  Gym® Instructor. Christa is a  tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve  the quality of your life by visiting her website www.intelligent-connections.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

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Dr. Bob and Christine Wright Discuss the Benefits of Establishing and Maintaining Rapport in Your Communications

Podcast Episode 092                                                      Release Date: December 16, 2016

Cover Art for iTunesOn this podcast Dr. Bob and Christine Wright discuss the Benefits of Maintaining Rapport in Communication. Dr. Bob, the Stress Relief Doctor, and Success Coach Christine are speakers, wellness coaches, and authors.  Their passion includes sharing information and providing solutions that helps you to feel better now.  They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine talk about the role of meaning, intent, and desired outcomes in achieving and maintaining rapport. They discuss how the four NLP representational styles Visual, Auditory, Kinesthetic, and Digital affect communication. They also touch on the viability of long distance relationships and authenticity in communication. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or comments at: http://www.stressfreenow.info/contact-us/

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Audra Grady Miller Explains the 4 Myths Heart Centered Entrepreneurs Struggle With While Creating Conscious Sustainable Businesses

Podcast Episode 091                                                                             Release Date: December 9, 2016

audra_miller

On this podcast Audra Grady Miller shows you how to get out of your own way by dispelling the myths that may be holding you back from moving forward in your business. Audra has a Master of Sciene in organizational management and she is working on a Ph.D. in east-west psychology. She is also a certified yoga teacher, an ayurvedic yoga specialist, and a daily meditator. She has worked for several universities in community engagement, service-learning, experiential learning, and career development. Conscious Biz Coach, Audra discusses how you can build community and be of service all while growing your business.  She shares her tips on how to get referrals, make genuine connections, build your business around your strengths, and manage your energy. You can learn more at: http://audragrady.com/ .  Watch her explain the 4 Myths http://audragrady.com/4myths and get your Conscious Biz Blueprint at: http://audragrady.com/blueprint.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Reggie Marra, M.A., A.C.C. Speaks about Grief and the Healing Process (R)

Podcast Episode 090 – Rebroadcast                                             Release Date: December 2, 2016

 

Reggie_MarraOriginally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach™ Reggie Marra speaks about grief and the healing process. Reggie distinguishes grief from mourning, and he shares his five practices for supporting healing. Reggie is a partner with Paradox Edge, a business coaching and consulting firm. He is also an educator and teaching poet, a former teacher, basketball coach, and administrator in secondary and higher education. Reggie has presented his poetry and workshops for the National Association for Poetry Therapy, the Transformative Language Arts Network, the National Speakers Association, the Iona Spirituality Institute, TEC Canada and Vistage USA. Reggie is the author of The Quality of Effort, which delivers a powerful message of hope, filled with humanity and honest answers to questions we sometimes think about but may not want to ask ourselves. Reggie is also a certified Leadership Agility 360 Coach, and he holds an ACC credential with the International Coach Federation. He helps clients get results. To learn more about Reggie and how his comprehensive Integral coaching approach can help boost your performance and help you achieve your goals, visit his website www.ReggieMarra.com or www.QualityofEffort.com.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Audra Grady Miller Discusses How Conscious Sustainable Business Owners Can Attract and Serve their Ideal Clients without Selling

Podcast Episode 088                                                        Release Date: November 18, 2016

audra_miller

On this podcast Audra Grady Miller directly addresses the key pain point many heart centered business owners face: how to get and keep their ideal clients while providing products and services that allow them to spread joy in the world and simultaneously make a living by following their passion. Audra has a Master of Sciene in organizational management and she is working on a Ph.D. in east-west psychology. She is also a certified yoga teacher, an ayurvedic yoga specialist, and a daily meditator. She has worked for several universities in community engagement, service-learning, experiential learning, and career development. As the Conscious Biz Coach, Audra discusses the importance of first making a genuine connection with your potential client before you start to sell. She also shares her personal story from failure to success and she explains the steps that the heart centered solopreneur and entrepreneur can take to create a sustainable business. You can learn more at: http://audragrady.com/ and get your Conscious Biz Blueprint at: http://audragrady.com/blueprint.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. David Clarke Discusses the Causes of Anxiety

Podcast Episode 087                                                         Release Date: November 11, 2016

On this podcast David Clarke, MD, President of the Psychophysiologic Disorders Association discusses the biological causes of anxiety and the deleterious effects of adverse childhood experiences.  Dr. Clarke explains how stress can cause real illnesses and he elaborates on why most doctors aren’t trained to look for non-physical causes of illness. According to Dr. Clarke, approximately 1 in 6 or 40 million Americans are afflicted with PPD. Dr. Clarke is Clinical Assistant Professor of Gastroenterology Emeritus and Assistant Director of the Center for Ethics both at Oregon Health & Science University.  On this podcast he explains how ongoing abuse, neglect, or toxic environment in your formative years can manifest as anxiety in later life.  Dr. Clarke is the author of They Can’t Find Anything Wrong! For his own stress he prescribes playing indoor soccer, photography, hiking among mountains and adventures with his family and his wife’s cooking. He lives in Happy Valley, Oregon, which is near Portland. You can learn more about Dr. Clarke and PPD by visiting his website http://stressillness.com/ and his blog “The Stress Check Up.”

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. David Clarke Explains How to Heal Unexplainable Pain When You Are Suffering from Psychophysiologic Disorders (PPD)

Podcast Episode 070                                             Release Date: July 15, 2016

On this podcast David Clarke, MD, President of the Psychophysiologic Disorders Association, explains how stress can cause real illnesses as he elaborates on why most doctors aren’t trained to look for non-physical causes of illness. According to Dr. Clarke, approximately 1 in 6 or 40 million Americans are afflicted with PPD. Dr. Clarke is Clinical Assistant Professor of Gastroenterology Emeritus and Assistant Director of the Center for Ethics both at Oregon Health & Science University. He is board-certified in Gastroenterology and Internal Medicine, and practiced medicine in Portland, Oregon from 1984 to 2009. Dr. Clarke has successfully cared for thousands of patients with stress illness, often sent to him after other doctors were unable to help them. He has been a visiting professor at Oxford University Hospital in England and at the Royal Children’s Hospital in Brisbane, Australia. He was twice named a Top Doctor in Portland Monthly magazine. Dr. Clarke is the author of They Can’t Find Anything Wrong!  For his own stress he prescribes playing indoor soccer, photography, hiking among mountains and adventures with his family and his wife’s cooking. He lives in Happy Valley, Oregon, which is near Portland. You can learn more about Dr. Clarke and PPD by visiting his website http://stressillness.com/ and his blog  “The Stress Check Up.”

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Sharon Carne Explains How Using Music and Sound Can Enhance Your Well Being

Podcast Episode 067                                                    Release Date: June 24, 2016

Carne-Sharon-250On this podcast Sharon Carne, the founder of Sound Wellness shares her views on how using sound and music helps to relieve stress and improve your healthy well-being. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. She is an accomplished classical guitarist, vocalist and teacher, and is the author of Listen from the Inside Out. Sharon has also produced and recorded several CDs, solo and with others. You can learn more about Sharon by visiting her Website: http://www.soundwellness.com, emailing her at scarne@soundwellness.com or calling her toll free at (800)748-4082.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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become a Donor of the Learn to Live Stress Free Podcast Series.

 

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Kurt and Joan Griffiths Vega Discuss the Power of Open Focus™ as a Restorative Force for Healing

Podcast Episode 040                                                         Release Date: 12/18/2015   On this podcast certified Open Focus™ coaches Kurt and Joan Griffiths Vega discuss how you can learn to use Open Focus™ to reduce your habitual stress and anxiety and dissolve your chronic pain. They also discuss the benefits of using both Open Focus™ and Mindfulness Based Stress Reduction […]