Chris Cade Tells You How to Dissolve Fear and Anxiety by Being Fully Present

Podcast Episode 079                     Release Date: September 16, 2016

 

Chris CadeOn this podcast Chris Cade shares his views on how you can begin to live without fear and anxiety by living in the present moment of NOW. Chris masterfully explains the difference between fear and anxiety with tips for distinguishing anxiety from fear. By following Chris’ advice you can begin to break free of trauma and painful “stuck” emotions regardless of their source. Chris emphasizes the importance of making daily relaxation exercises a habit in order to normalize your nervous system and build resiliency and stress hardiness. Doing so will empower you to overcome any fears or anxieties you may face more easily. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Dr. Woody Johnson Explains How Self-Compassion and Self-Love Helps Relieve Your Stress and Boosts Your Chances for Success

Podcast Episode 077                                         Release Date: September 2, 2016

 

On this podcast Dr. Woody Johnson author of the book From Pain to Profit: Secrets of the Peak Performance Trader  shares his unique insights into how the practice of self-love and self-compassion can improve your outcomes in life. Dr. Johnson explains what the self image is and how and why it affects goal attainment for traders and non-traders alike. Dr. Johnson delves deeply into the psyche by pulling back the curtain on your mostly unconscious thoughts and behavioral patterns which can ruin your life when you are unaware of them. For instance, Dr. Johnson tells you how a low or negative self image can intersect with the Fear of Poverty or the Fear of Criticism, making it that much harder to achieve your goals. He also shines a bright light on what lies at the root of internal emotional resistance as he discusses why anyone would want to fail or thwart their own progress and success. Dr. Woody shows you how you can achieve inner and outer congruence such that your thoughts, feelings and behaviors are a “match” internally and externally. He makes the key point that if you want to excel, then you need to make your emotions allies instead of them being your enemies. If you’d like to learn more about Dr. Woody and his unique coaching approaches which accelerate your progress, visit his website at www.hitthetarget.org or email him at wjohnson@tradingacademy.com or give him a call at 310-892-4427. Dr. Woody’s Twitter handle is #mario_woody.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. David Clarke Explains How to Heal Unexplainable Pain When You Are Suffering from Psychophysiologic Disorders (PPD)

Podcast Episode 070                                             Release Date: July 15, 2016

On this podcast David Clarke, MD, President of the Psychophysiologic Disorders Association, explains how stress can cause real illnesses as he elaborates on why most doctors aren’t trained to look for non-physical causes of illness. According to Dr. Clarke, approximately 1 in 6 or 40 million Americans are afflicted with PPD. Dr. Clarke is Clinical Assistant Professor of Gastroenterology Emeritus and Assistant Director of the Center for Ethics both at Oregon Health & Science University. He is board-certified in Gastroenterology and Internal Medicine, and practiced medicine in Portland, Oregon from 1984 to 2009. Dr. Clarke has successfully cared for thousands of patients with stress illness, often sent to him after other doctors were unable to help them. He has been a visiting professor at Oxford University Hospital in England and at the Royal Children’s Hospital in Brisbane, Australia. He was twice named a Top Doctor in Portland Monthly magazine. Dr. Clarke is the author of They Can’t Find Anything Wrong!  For his own stress he prescribes playing indoor soccer, photography, hiking among mountains and adventures with his family and his wife’s cooking. He lives in Happy Valley, Oregon, which is near Portland. You can learn more about Dr. Clarke and PPD by visiting his website http://stressillness.com/ and his blog  “The Stress Check Up.”

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Chris Cade Discusses What It Feels Like Being in the Zone of Excellence

Podcast Episode 069                                                     Release Date: July 8, 2016

Chris CadeOn this podcast Chris Cade discusses his views on what it means to experience flow states and being in the zone of excellence. Chris masterfully explains the difference between Peak Performance (outer action) and Peak Experience (inner feelings) and what it’s like to experience both simultaneously. Chris also tells you how the body can hold onto trauma and painful “stuck” emotions and what you can do to break free of them. On this podcast Chris shows you what it feels like to experience being in the flow and a sense of timelessness. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

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Dr. Deri Ronis speaking on Stress Reduction and Ways to Have More Joy and Peace of Mind in Your Life

Podcast Episode 065                                                     Release Date: June 10, 2016

Deri Ronis - color

On this podcast Dr. Deri Ronis shares her expertise on how you can use Mindfulness Based Stress Reduction (MBSR) to simultaneously lower your habitual stress levels and experience more joy and peace in your life. Dr. Ronis explains how and why Mindfulness Based Meditation works by reducing stress and anxiety since it helps an individual to become more aware of and to remain fully in the present moment of NOW. Dr. Ronis is the author of Soulful Love: The Search for the Self. She helps clients improve the quality of their lives by giving them the tools they desire to achieve balance without drama for the win-win. The work Deri does helps you find your center so that you can experience states of stillness and relaxed calm more often. To learn how you can derive benefits from working with Dr. Ronis, visit her website: http://drderi.com/ or call her at 561-644-3904.

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

Click Below to Donate



Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, Explain How Open Focus™ Helps You Dissolve Your Stress, Anxiety, Grief and Chronic Pain

Podcast Episode 063                                                      Release Date: May 27, 2016

Les and SusanOn this podcast biofeedback and neurofeedback pioneer Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, give you an opportunity to start off your holiday weekend right by showing you how you can easily learn to dissolve your chronic pain, anxiety, stress and grief by using Open Focus™. Dr. Fehmi is Director of the Princeton Biofeedback Centre in Princeton, New Jersey and author of the best-selling books The Open-Focus Brain and Dissolving Pain. He is a founding member of the Biofeedback Society of America (now AAPB). For over thirty years he has conducted research and practiced clinically in the area of attention and EEG biofeedback, helping clients get superior stress relief results. Susan Shor-Fehmi, LCSW, Executive Director of the Princeton Biofeedback Centre, has taught Open Focus™ and neurofeedback for over twenty years, specializing in multi-channel, phase-synchrony, brain wave training. Susan has long been interested in the integration of neurofeedback, attention training, and psychodynamic psychotherapy and how to use these techniques to achieve beneficial clinical solutions for clients. To learn more about Dr. Les Fehmi and Susan Shor-Fehmi, LCSW and how neurofeedback and Open Focus™ can improve your life, visit their website: www.OpenFocus.com or you can call them at the Princeton Biofeedback Centre at 609-924-0782.

 

Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part Two

Podcast Episode 062                                                  Release Date: May 20, 2016

AdamTimmOn this podcast Adam Timm continues explaining the benefits to dispatchers of self care and how doing so can boost their job performance and improve the quality of their lives. Mr. Timm presents practical solutions that identify and reduce the effects of stress burnout for dispatchers or anyone willing to implement his step-by-step formula for getting ahead of the burnout curve. Adam is the author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout which tells readers how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part One

Podcast Episode 049                                                     Release Date: 2/19/2016

AdamTimmOn this podcast Adam Timm author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout speaks about how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

Dr. Joe Serio Shows You How to Overcome Fear and Live Your Dream – Part 2

Podcast Episode 047                                                           Release Date: 02/05/16

Joe SerioOn this podcast Dr. Joe Serio continues to show you how you can discover and dissolve the major sources of fear in your life. He lays out the inner terrain for the concepts of procrastination and perfectionism—how these two behaviors can destroy your effectiveness and keep you from reaching your goals if you do not meet them head on. Dr. Joe goes into great detail describing how the Fear of Public Speaking works—providing you with key tools so that you and reduce or eliminate any fear or anxiety you may have associated with speaking in front of others. He also provides listeners with his formula for successfully reframing your behaviors in your favor: Event + Response = Outcome. When you use Dr. Joe’s behavioral formula, you no longer have to be reactive or feel out of control when someone gets “up in your grill!” Dr. Joe is an international speaker, trainer, and author who holds a Ph.D. in Criminal Justice from Sam Houston State University, with a specialization in Leadership and Organizational Behavior. His career is highlighted by unique experiences in the former Soviet Union investigating the Russian mafia, including a year spent working in the Organized Crime Control Department of the Soviet national police prior to the collapse of the USSR. Dr. Joe started his own company assisting foreign corporations in Russia and later became a consultant to the New York-based global corporate investigation and business intelligence firm, Kroll Associates. Soon, he became the director of the Moscow office of Kroll, overseeing investigations across the former Soviet Union. While in Russia, he was also a consultant to major U.S. and European media companies and helped produce three documentaries for A&E’s Investigative Reports. He is the author of the critically-acclaimed book, Investigating the Russian Mafia. The first two books in his Get the Nerve® Series are Overcoming Fear: 50 Lessons on Being Bold and Living the Dream and Public Speaking: 50 Lessons on Presenting Without Losing Your Cool. To learn more about Joe visit his website www.JoeSerio.com