Introduction to StressFreeNow Podcast Series (R)
Podcast Episode 116 – Rebroadcast Release Date: June 2, 2017
Originally released May 1, 2015 as Podcast Episode 000. Dr. Robert Wright, Jr., COFT and Christine Wright, M.A. discuss why and how StressFreeNow can be your go to source for relieving your stress, anxiety and chronic pain issues. They explain how and why getting a handle on your stress benefits you and is critical for maintaining healthy well being. Their podcast series provides solutions that you the listener can use to reduce or dissolve the pain points in your own life. Since most of us want to avoid or minimize our pain, listening in to our weekly podcast show series at StressFreeNow helps you feel better in a short while so that you can enjoy a happier lifestyle with less stress. To learn more about how our gentle approach can benefit you and provide solutions for your stress, anxiety, grief and chronic pain issues, check out our website at www.StressFreeNow.info and subscribe to our monthly newsletter.
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On this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent Connections and is a Licensed Brain Gym® Instructor. Christa is a tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website 
On this podcast Master Mind Mirror Trainer David Fairweather tells you how you can simultaneously boost your performance and creativity by using the Mind Mirror. The Mind Mirror technology allows you to stop thinking and start sensing. This includes allowing you to see and witness colorful displays of your own brainwave patterns which represent differing states of attention and Being. Based upon the work of Max Cade and Anna Wise, the Mind Mirror technology gives you access to your inner world so that you learn how to generate an elevated Relaxation Response such that your overall healthy well being is enhanced. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure. Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and high end 3D computer aided design and stress analysis technology trainer to some of the largest Aerospace and Automotive companies in North America. You’ll have fun listening to David as he shares his down to earth views on how it can be good to open the mind with comedy or confusion since we can sometimes take ourselves too seriously, thus, unnecessarily increasing our stress threat response. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website 
On this podcast Shelby Stanger shares her view of what it means to live life to the fullest while simultaneously having to deal with the realities of life as well as what gives her life meaning. Shelby explains how she learned to deal with rejection of her article submissions as a journalist and how she managed to overcome the shock and despair that arose due to the unexpected early death of her father. As a self described “surfer girl,” Shelby has sand-boarded down desolate dunes in South Africa, standup paddled in a remote part of the Amazon river in Brazil, and surfed big waves in Indonesia and New Zealand. She describes how surfing produces a type of stillness and mindfulness that produces flow. Shelby says that when you’re surfing, there’s no time to think, so you have to learn how to “let go” and trust your instincts. Shelby also explains how she empowers women by teaching them to surf – teaching them to break through fear barriers which gives them courage to rise to the occasion in other areas of their lives. You can learn more about Shelby by visiting her podcast website 
