Dr. Constance Scharff Shows You the Pathway to Addiction Recovery

Podcast Episode 133                                                      Release Date: February 23, 2018

On this podcast Dr. Connie Scharff shares her heartfelt story of addiction recovery as well as the mechanisms and steps you have to undergo to reach and maintain a successful recovery. Dr. Scharff is the author of Ending Addiction for Good and Meeting God at Midnight. She is an internationally recognized speaker and author on the topics of addiction recovery, women’s health, and overcoming trauma. In her role as an addiction researcher, Dr. Scharff  brings the latest in evidence-based addiction treatment information to those who suffer from addiction worldwide. Her primary goal is to eliminate the stigma that is too often associated with addiction and other mental health disorders so that individuals in need of care will be able to receive treatment and recover. Dr. Scharff is a board member of the Society for Consciousness Studies, a member of the American Psychological Association and a member of the World Federation for Mental Health. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

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Anti-Bullying Authority Alan Eisenberg Shares His Views on Victim Blaming And Victim Shaming

Podcast Episode 132                                                    Release Date: February 16, 2018

On this podcast, bullying recovery authority and life coach Alan Eisenberg discusses the relationship between victim blaming and victim shaming in the context of rape and sexual abuse and bullying. Alan says that similar processes are involved in terms of what it takes for a victim to come forward with their story regardless of the circumstances. He indicates that it takes courage to tell your story of sexual abuse or bullying since speaking up can mean being attacked because your story is not believed or you can be seen as a trouble maker for “rocking the boat.” Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark. The conversation on this show among Alan, Dr. Bob and Christine covers the unfortunate circumstances surrounding the sexual abuse of USA Olympic athletes, the One Billion Women Rising movement as well as the #TheirTimeIsUp and #MeToo movements. Statistics from RAINN.org indicate that 33% of rape victims seriously contemplate suicide and 94% have PTSD symptoms. Rape, sexual abuse and bullying can have devastating effects of family, friends and co-workers. Lean into the conversation to learn how prevention and healing can help victims move past denial and overcome their fears. You can learn more about Alan and his unique approaches to bullying recovery and healing by visiting his website: http://bullyingrecovery.org

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Alaska Fit Founder Ginny Grabowski Explains How Her Nu-U Fitness App Helps You Reach Your Fitness Goals Faster and with Greater Ease

Podcast Episode 131                                  Release Date: February 9, 2018

 

On this podcast Ginny Grabowski, M.S., tells you how and why her Nu-U fitness app can propel you to new heights of well being as you work to reach your fitness goals. Ginny says that the right mindset and nutrition play key roles in whether you can achieve and maintain your fitness goals. Her app helps you avoid the negative ups and downs or “yo-yo” cycle of weight loss/gain and helps keep you motivated to make the lifestyle changes necessary to be in an overall state of fitness. Ginny is the founder of Alaska Fit in Anchorage, Alaska.  She is passionate about helping women become fit because as a young girl, Ginny watched her mom struggle with her weight and was powerless to help her. The lifestyle changes that Ginny helps her clients implement are real-life solutions to seemingly overwhelming problems. Ginny and her team help clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI. You can learn more about Ginny’s unique approach to getting fit by reading over 100 success story testimonials on her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Mary Shores Discusses the Power of Her International best-selling book Conscious Communications

Podcast Episode 130                                                Release Date: February 2, 2018

 

On this podcast Mary Shores shares her series of powerful tips for improving the quality of your life from her book Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. Mary is a celebrated author, speaker, entrepreneur and CEO who teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development techniques. For example, Mary’s Zen 10 regimen shows clients how to simultaneously reduce their stress and boost peak performance states. And she uses the latest findings of neuroscience to guide you through easy behavioral changes that immediately begin affecting and improving the quality of your life. Mary shows you how to bring your unique gifts to the fore by working through “belief  barriers” so that you can begin to excel with ease. You can learn more about how Mary can accelerate your progress towards your goals by visiting her website: www.MaryShores.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate