Dr. Bob and Christine Wright Ask “Is Your To Do List Longer Than Your Day?”
Podcast Episode 093
On this podcast Dr. Bob, the Stress Relief Doctor and Success Coach Christine Wright, M.A., CSL discuss the stress caused by having too much to do in your day. Dr. Bob, and Christine are speakers, wellness coaches, and authors. Their passion includes sharing information and providing solutions that directly benefit your healthy well being and helps you to begin to feel better right now. They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine explain how you can more effectively use the Eisenhower Matrix (urgent verses important tasks); how doing less can actually bring you larger results by using the power of leverage; the significance of using time and energy management techniques to your advantage; how understanding the differences between the Judging and Perceiving aspects of Myers-Briggs typing can up your game when interacting with others; and why it’s a good idea to have a comprehensive plan in place for getting rest, play and sleep in order to boost your performance and achieve your important medium and long term objectives. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/
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Originally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach
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