Dr. Bob and Christine Wright Discuss The Power of Random Acts of Kindness
Podcast Episode 135
On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss the power of random acts of kindness. They explain that doing or being on the receiving end of a random act of kindness reduces stress and boosts your mood. Dr. Bob and Christine share their stories of when and how kind acts have been the saving grace in an otherwise miserable situation. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob’s stress relief methods and Christine’s gentle approach can help you up your game by visiting them at: http://www.stressfreenow.info/
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Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
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Christa Gesztesi Discusses Using Brain Gym Method for Optimal Living
Podcast Episode 108 Release Date: April 7, 2017
On this podcast, Christa Gesztesi, M.Ed., shares her wonderful news of how you can begin to optimize your liefestyle by using the Brain Gym method. Christa says that the Brain Gym method is a novel way for integrating body, mind and spirit for optimal living. She is the founder of Intelligent Connections based in New York City. Christa is a Licensed Brain Gym® Instructor who has conducted trainings and taught Brain Gym workshops all over New York City and she is a tenured NYC teacher. Christa is also affiliated with the Ephiphany Academy of Formative Spirituality which pursues excellence in the original fields of formation science, anthropology, and theology. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website www.intelligent-connections.com
____________________________________________________________________________________________________________________________
Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
Click Below to Donate
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Michael Losier Discusses the Law of Attraction and the Law of Connection
Podcast Episode 100 Release Date: February 10, 2017
On this podcast Law of Attraction authority Michael Losier helps us celebrate our 100th podcast episode by sharing his expertise on how you can up your game by understanding and using the Law of Attraction and the Emotion Code. Michael clearly explains the 4 representational communication styles in practical ways so that you can stay in rapport with others when your styles don’t match. He also tells you how you can get rid of limiting beliefs and self doubt so that you can clear away resistance and achieve what you want faster. Michael has taught the Law of Attraction since 1996 and his first book Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don’t Want has become a word of mouth success, selling over 1.8 million copies. His second book Law of Connection is a great road map for how to stay in rapport and authentically connect with others. Michael was interviewed 4 times by Oprah Winfrey on her Soul Series show on Oprah Radio, and later, Michael went on to host his own show on Oprah Radio for one year. Michael is also a certified Emotion Code Practitioner and is the author of the forthcoming book Your Life’s Purpose: Uncover What Really Fulfills You. To learn more about how Michael can help you up your game visit his website or join him any Friday on Facebook Live.
____________________________________________________________________________________________________________________________
Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
Click Below to Donate
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Dr. Bob and Christine Wright Discuss How to Stop Ruminating
Podcast Episode 094
On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss how and why ruminating can ruin your life and what you can do to end that habit. They explain that rumination that negatively affects your life is actually a form of anxiety disorder. Dr. Bob and Christine give you practical tips for ways to stop the ruminating habit in its tracks so that you can move on with your life and live with clarity of purpose. Dr. Bob also explains the neuropsychology of ruminating and its relationship to the brain’s Reticular Activating System and how rumination that rises to the level of an anxiety disorder also causes your nitric oxide levels to flatline-negatively impacting your healthy well being. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob and Christine’s gentle approaches can help you up your game by visiting them at: http://www.stressfreenow.info/
____________________________________________________________________________________________________________________________
Dr. Bob and Christine offer customized coaching packages to individuals and groups.
We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.
Contact us to learn how we may be of service to you.
Become a Donor
Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.
Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.
Your donation helps make the world a better place for yourself and future generations.
Please donate now!
Click Below to Donate
Podcast: Play in new window | Download