Dr. Bob and Christine Wright Discuss How to Stop Ruminating

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Podcast Episode 094                                                             Release Date: December 30, 2016

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On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss how and why ruminating can ruin your life and what you can do to end that habit. They explain that rumination that negatively affects your life is actually a form of anxiety disorder. Dr. Bob and Christine give you practical tips for ways to stop the ruminating habit in its tracks so that you can move on with your life and live with clarity of purpose. Dr. Bob also explains the neuropsychology of ruminating and its relationship to the brain’s Reticular Activating System and how rumination that rises to the level of an anxiety disorder also causes your nitric oxide levels to flatline-negatively impacting your healthy well being. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob and Christine’s gentle approaches can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Bob and Christine Wright Ask “Is Your To Do List Longer Than Your Day?”

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Podcast Episode 093                                                                                                       Release Date: December 23, 2016

Cover Art for iTunesOn this podcast Dr. Bob, the Stress Relief Doctor and Success Coach Christine Wright, M.A., CSL discuss the stress caused by having too much to do in your day. Dr. Bob, and Christine are speakers, wellness coaches, and authors.  Their passion includes sharing information and providing solutions that directly benefit your healthy well being and helps you to begin to feel better right now. They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine explain how you can more effectively use the Eisenhower Matrix (urgent verses important tasks); how doing less can actually bring you larger results by using the power of leverage; the significance of using time and energy management techniques to your advantage; how understanding the differences between the Judging and Perceiving aspects of Myers-Briggs typing can up your game when interacting with others; and why it’s a good idea to have a comprehensive plan in place for getting rest, play and sleep in order to boost your performance and achieve your important medium and long term objectives. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or comments at: http://www.stressfreenow.info/contact-us/

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Bob and Christine Wright Discuss the Benefits of Establishing and Maintaining Rapport in Your Communications

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Podcast Episode 092                                                      Release Date: December 16, 2016

Cover Art for iTunesOn this podcast Dr. Bob and Christine Wright discuss the Benefits of Maintaining Rapport in Communication. Dr. Bob, the Stress Relief Doctor, and Success Coach Christine are speakers, wellness coaches, and authors.  Their passion includes sharing information and providing solutions that helps you to feel better now.  They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine talk about the role of meaning, intent, and desired outcomes in achieving and maintaining rapport. They discuss how the four NLP representational styles Visual, Auditory, Kinesthetic, and Digital affect communication. They also touch on the viability of long distance relationships and authenticity in communication. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or comments at: http://www.stressfreenow.info/contact-us/

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Audra Grady Miller Explains the 4 Myths Heart Centered Entrepreneurs Struggle With While Creating Conscious Sustainable Businesses

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Podcast Episode 091                                                                             Release Date: December 9, 2016

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On this podcast Audra Grady Miller shows you how to get out of your own way by dispelling the myths that may be holding you back from moving forward in your business. Audra has a Master of Sciene in organizational management and she is working on a Ph.D. in east-west psychology. She is also a certified yoga teacher, an ayurvedic yoga specialist, and a daily meditator. She has worked for several universities in community engagement, service-learning, experiential learning, and career development. Conscious Biz Coach, Audra discusses how you can build community and be of service all while growing your business.  She shares her tips on how to get referrals, make genuine connections, build your business around your strengths, and manage your energy. You can learn more at: http://audragrady.com/ .  Watch her explain the 4 Myths http://audragrady.com/4myths and get your Conscious Biz Blueprint at: http://audragrady.com/blueprint.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Reggie Marra, M.A., A.C.C. Speaks about Grief and the Healing Process (R)

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Podcast Episode 090 – Rebroadcast                                             Release Date: December 2, 2016

 

Reggie_MarraOriginally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach™ Reggie Marra speaks about grief and the healing process. Reggie distinguishes grief from mourning, and he shares his five practices for supporting healing. Reggie is a partner with Paradox Edge, a business coaching and consulting firm. He is also an educator and teaching poet, a former teacher, basketball coach, and administrator in secondary and higher education. Reggie has presented his poetry and workshops for the National Association for Poetry Therapy, the Transformative Language Arts Network, the National Speakers Association, the Iona Spirituality Institute, TEC Canada and Vistage USA. Reggie is the author of The Quality of Effort, which delivers a powerful message of hope, filled with humanity and honest answers to questions we sometimes think about but may not want to ask ourselves. Reggie is also a certified Leadership Agility 360 Coach, and he holds an ACC credential with the International Coach Federation. He helps clients get results. To learn more about Reggie and how his comprehensive Integral coaching approach can help boost your performance and help you achieve your goals, visit his website www.ReggieMarra.com or www.QualityofEffort.com.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Audra Grady Miller Discusses How Conscious Sustainable Business Owners Can Attract and Serve their Ideal Clients without Selling

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Podcast Episode 088                                                        Release Date: November 18, 2016

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On this podcast Audra Grady Miller directly addresses the key pain point many heart centered business owners face: how to get and keep their ideal clients while providing products and services that allow them to spread joy in the world and simultaneously make a living by following their passion. Audra has a Master of Sciene in organizational management and she is working on a Ph.D. in east-west psychology. She is also a certified yoga teacher, an ayurvedic yoga specialist, and a daily meditator. She has worked for several universities in community engagement, service-learning, experiential learning, and career development. As the Conscious Biz Coach, Audra discusses the importance of first making a genuine connection with your potential client before you start to sell. She also shares her personal story from failure to success and she explains the steps that the heart centered solopreneur and entrepreneur can take to create a sustainable business. You can learn more at: http://audragrady.com/ and get your Conscious Biz Blueprint at: http://audragrady.com/blueprint.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. David Clarke Discusses the Causes of Anxiety

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Podcast Episode 087                                                         Release Date: November 11, 2016

On this podcast David Clarke, MD, President of the Psychophysiologic Disorders Association discusses the biological causes of anxiety and the deleterious effects of adverse childhood experiences.  Dr. Clarke explains how stress can cause real illnesses and he elaborates on why most doctors aren’t trained to look for non-physical causes of illness. According to Dr. Clarke, approximately 1 in 6 or 40 million Americans are afflicted with PPD. Dr. Clarke is Clinical Assistant Professor of Gastroenterology Emeritus and Assistant Director of the Center for Ethics both at Oregon Health & Science University.  On this podcast he explains how ongoing abuse, neglect, or toxic environment in your formative years can manifest as anxiety in later life.  Dr. Clarke is the author of They Can’t Find Anything Wrong! For his own stress he prescribes playing indoor soccer, photography, hiking among mountains and adventures with his family and his wife’s cooking. He lives in Happy Valley, Oregon, which is near Portland. You can learn more about Dr. Clarke and PPD by visiting his website http://stressillness.com/ and his blog “The Stress Check Up.”

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Sharon Carne Discusses the Role of Sound in Daily Life

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Podcast Episode 086                                         Release Date: November 4, 2016

Carne-Sharon-250On this podcast Sharon Carne, the founder of Sound Wellness shares how she uses sound to relieve stress and improve healthy well-being. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. She is an accomplished classical guitarist, vocalist and teacher, and is the author of Listen from the Inside Out. Sharon discusses the vibrational energy of sound and how it can be used to loosen emotional energy and relieve muscular tension.  She also describes the super sounds that will boost your luminescent self. You can learn more about Sharon by visiting her Website: http://www.soundwellness.com, emailing her at scarne@soundwellness.com or calling her toll free at (800)748-4082.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Adria Goldman Gross Explains How to Manage Your Medical Bills – Part 2

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Podcast Episode 085                                       Release Date: October 28, 2016

adria-grossOn this podcast Adria Goldman Gross, Medwise Insurance Advocacy, CEO tells you more about how to manage your medical bills. A renowned figure in the New York area and across the country, Adria has over 20 years of experience in the insurance and advocacy field. Co-author of Solved! Curing Your Medical Insurance Problems with Douglas Winslow Cooper, Ph.D, she has saved her clients in excess of millions of dollars annually.   An award winning advocate, Adria discusses the importance of knowing the charges on your bill and other  strategies to reduce your cost and avoid bankruptcy due to exorbitantly high medical bills. Listen in as Adria talks about her passion for volunteering and helping people. You can learn more about Adria on her website: http://medicalinsuranceadvocacy.com or call her at 845-238-2532 or email her at Adria@medwisebilling.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Adria Goldman Gross Explains How to Manage Your Medical Bills – Part 1

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Podcast Episode 084                                                        Release Date: October 21, 2016

adria-grossOn this podcast Adria Goldman Gross, Medwise Insurance Advocacy, CEO explains how to manage your medical bills.  She is  a renowned figure in the New York area  and across the country as a result of her extensive referral network of well satisfied clients. Adria has over 20 years of experience in the insurance and advocacy field and has saved her clients in excess of millions of dollars annually.  An award winning advocate, Adria  is co-author of Solved! Curing Your Medical Insurance Problems with Douglas Winslow Cooper, Ph.D.  At the age of 12 Adria contracted encephalitis which led to decades of epileptic seizures.  The indignities that she experienced during this time led Adria to be a more compassionate person and a passionate medical advocate.  Her own struggles plus her years working in the insurance and medical billing business gave her unique a insider’s view of the way the industry operates. Her pragmatic tips for what to do to when faced with a medical procedure will help you to avoid costly mistakes.  You can learn more about Adria on her website: http://medicalinsuranceadvocacy.com or call her at 845-238-2532 or email her at Adria@medwisebilling.com

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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