Alaska Fit Founder Ginny Grabowski Explains How Her Nu-U Fitness App Helps You Reach Your Fitness Goals Faster and with Greater Ease

Podcast Episode 131                                  Release Date: February 9, 2018

 

On this podcast Ginny Grabowski, M.S., tells you how and why her Nu-U fitness app can propel you to new heights of well being as you work to reach your fitness goals. Ginny says that the right mindset and nutrition play key roles in whether you can achieve and maintain your fitness goals. Her app helps you avoid the negative ups and downs or “yo-yo” cycle of weight loss/gain and helps keep you motivated to make the lifestyle changes necessary to be in an overall state of fitness. Ginny is the founder of Alaska Fit in Anchorage, Alaska.  She is passionate about helping women become fit because as a young girl, Ginny watched her mom struggle with her weight and was powerless to help her. The lifestyle changes that Ginny helps her clients implement are real-life solutions to seemingly overwhelming problems. Ginny and her team help clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI. You can learn more about Ginny’s unique approach to getting fit by reading over 100 success story testimonials on her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

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Mary Shores Discusses the Power of Her International best-selling book Conscious Communications

Podcast Episode 130                                                Release Date: February 2, 2018

 

On this podcast Mary Shores shares her series of powerful tips for improving the quality of your life from her book Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. Mary is a celebrated author, speaker, entrepreneur and CEO who teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development techniques. For example, Mary’s Zen 10 regimen shows clients how to simultaneously reduce their stress and boost peak performance states. And she uses the latest findings of neuroscience to guide you through easy behavioral changes that immediately begin affecting and improving the quality of your life. Mary shows you how to bring your unique gifts to the fore by working through “belief  barriers” so that you can begin to excel with ease. You can learn more about how Mary can accelerate your progress towards your goals by visiting her website: www.MaryShores.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Mary Shores Shows You How to Harness the Power of Your Words to Change Your Mind, Your Choices and Your Life

Podcast Episode 129                                                       Release Date: January 26, 2018

 

On this podcast international best-selling author Mary Shores shares how she teaches businesses and individuals to fearlessly create their own realities by using scientific methods and practical personal development techniques. Mary is the author of the best-selling book Conscious Communications. She has appeared on over 80 podcasts and television shows. Mary’s practical methods give you straight forward actionable tips that help you reach your goals so that you can improve your life. Mary discusses how recent findings in neuroscience can be applied to boost your results by teaching how to calm your nervous system so that your “fight-flight” mechanism isn’t triggered. This automatically reduces your stress and anxiety and helps you make better and more informed choices. You can learn more about Mary’s exciting approach to boosting your performance and positive outcomes by visiting her website: www.MaryShores.com

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Alaska Fit founder Ginny Grabowski says that to get results in the gym “It’s not about getting into shape, it’s about getting into life!”®

Podcast Episode 128                                               Release Date: January 19, 2018

 

On this podcast Ginny Grabowski, M.S., founder of Alaska Fit in Anchorage, Alaska explains why her clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI, has appeared on KTUU, worked with the Municipality of Anchorage and Providence Hospital promoting fitness and health to their employees. Recently Ginny released a new fitness app called Nu-U which helps you stay on track with your fitness goals. You can learn more about Ginny’s unique approach to getting fit by visiting her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/

 

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Laura Steward Discusses How Star Trek Metaphors Can Improve Your Communication Results

Podcast Episode 127                                         Release Date: January 12, 2018

 

On this podcast Laura Steward, CEO of Wisdom Learned, LLC, shares her view of how you can sometimes helpfully reframe your communication with others by thinking like a Trekie. Laura says that using Star Trek TV and movie metaphors can serve as a doorway for improving your communication results with others by becoming more aware of the role language, metaphors and words play to get across or frustrate meaning and understanding. Laura cites the Darmok Metaphors episode with Captain Picard and Paul Winfield as a good example of what can happen when another party doesn’t understand your meaning. She also discusses how painful childhood experiences can follow us into adulthood and can impact our ability to share or feel “comfortable” within our own skin. Laura operates from a simple philosophy – “Treat people better than they expect to be treated.” Laura is a sought after speaker, Nautilus Award winning and international bestselling author and business advisor. She is the author of the Bestselling Book “What Would a Wise Woman Do? Questions to Ask Along the Way.” Through her weekly Radio Show, Entrepreneur Master Class, keynote speeches, books, seminars, trainings and one-one sessions, Laura’s mission is clear – she helps people get off autopilot and create amazing, successful lives. You can learn more about Laura by visiting her website http://www.laurasteward.com/

 

 

 

 

 

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Shelby Stanger Talking About Her Wildly Popular Podcast Show Wild Ideas Worth Living (R)

Podcast Episode 125 – Rebroadcast                                            Release Date: August 4, 2017

ShelbyStangerDuckdive JPGOriginally released February 24, 2017 as Podcast Episode 102. On this podcast Shelby Stanger shares her life’s story of what it means to live life to the fullest while simultaneously having to deal with the realities of life – like how to earn a living as a freelance journalist after quitting her dream corporate job. Shelby has sand-boarded down desolate dunes in South Africa, standup paddled in a remote part of the Amazon river in Brazil, surfed big waves in Indonesia and New Zealand, and spent a summer reporting about a traveling punk rock concert series. She has interviewed countless high flying start up CEOs and entrepreneurs as well as accomplished high adventure athletes. Shelby discusses what it feels like to have her submitted work rejected continually including how she learned to overcome her fear of rejection as a professional journalist as well as how fortunate she feels to have grown up in a family with loving parents. She provides listeners with some wise advice learned the hard way such as starting your day by doing your hardest or least desirable task first, how to stay safe when traveling solo as a woman by not getting drunk, and never accepting rides from friends who are drunk. Shelby also explains how she empowers women by teaching them to surf – teaching them to break through fear barriers which gives them courage to rise to the occasion in other areas of their lives. You can learn more about Shelby by visiting her podcast website http://wildideasworthliving.com. Also, as a Learn to Live Stress Free podcast listener, you can take advantage of Shelby’s free gift to our listeners 4 Tips to Living Wildly at wildideasworthliving/stressfreenow.

ShelbyStangerHeadShot ShelbyStangerSurfing

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

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Roberta Mittman Discusses How to Start Your Personal Revolution

Podcast Episode: 123                                                      Release Date: July 21, 2017

On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ live vibrant and healthy lifestyles. Roberta is a dedicated alternative health practitioner, wellness coach, speaker, licensed acupuncturist and certified nutritional consultant. She is a self proclaimed chocolate enthusiast and is also the author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of Your Health Right Now. Listen as Roberta shares her Recognize, Reframe, and Reclaim model so that you can consistently achieve your desired outcomes. You can learn more about how Roberta’s approach to healthy wellbeing can add zest and boost the quality of your life by visiting her website http://www.robertamittman.com/

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Carey Davidson Discusses Inner Guidance

Podcast Episode 122                                                                      Release Date: July 14, 2017

On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate abilities.  Her company, Tournesol Wellness, is an integrative healing arts and medical practice based in midtown Manhattan. Tournesol is the exclusive location in the NY-NJ-CT tri-state area for Vibroacoustic Sound Therapy on a liquid table. Carey is also the founder and Executive Director of Tournesol Kids, a 501(c) 3 non-profit organization empowering children with holistic strategies to live healthy, resilient and successful lives. In this conversation Carey shares her transformative experience of learning how to quiet her internal turmoil so that she could hear her own inner guidance.  She explains that as she felt more settled inside she was able to move forward in her life with greater clarity of purpose. Listen in as she shares her practices to overcome fear and overwhelm. And hear how Carey’s Tournesol Kids teaches children kindness and compassion.  Carey has been covered in W Magazine, The New York Observer and NBC News. You can find out more about her work and how her Tournesol Wellness can improve the quality of your life at https://www.tournesolwellness.com.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Allison Morgan, M.A. Discusses Zensational Kids in Action

Podcast Episode 120                                                                                       Release Date: June 30, 2017

On this podcast Allison Morgan, MA, OTR, E-RYT continues to tell you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. Allison discusses the many benefits of yoga and mindfulness for children detailing the importance of the Relaxation Response for overall health and well being. She explains that the skills students need to live with compassion, kindness, and empathy can be learned.  And she shares that her students in turn encourage their parents to lessen their stress with the tools they acquire from her program.

Allison is the author of the children’s book Wisdom Within and is the founder of Educate 2B: Tools for Engaged Learning and Living. This yoga and mindfulness program has been instrumental in bringing mind/body practices into educational and therapeutic settings. EDUCATE 2B supports school communities in building a greater culture of self-awareness, emotional regulation, compassion, and empathy. You can learn more about Allison and Zensational Kids by visiting her website www.zensationalkids.com or her Facebook page www.facebook.com/zensationalkids

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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Catherine Boyer, MA, LCSW Discusses How NeurOptimal® Neurofeedback Training Boosts Creativity, Flexibility and Resilience

Podcast Episode: 119                                Release Date: June 23, 2017

On this podcast Catherine Boyer, MA, LCSW discusses how the NeurOptimal® brain training system enhances flexibility and resilience so that your maladaptive behaviors are modified in your favor. Catherine is an expert NeurOptimal® trainer who helps clients learn how to run their brains and nervous systems more efficiently. This allows you to become aware of additional choices in your life and create new levels of balanced awareness; giving you heightened levels of effectiveness and increased productivity. The NeurOptimal® works by interrupting brain shifts, so that your brain learns how to organically reorganize itself for optimal functioning. You can learn more about how Catherine’s NeurOptimal® neurofeedback training can help boost your performance by visiting her website http://www.newyorkneurofeedback.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

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