Chris Cade Discusses What It Feels Like Being in the Zone of Excellence

Podcast Episode 069                                                     Release Date: July 8, 2016

Chris CadeOn this podcast Chris Cade discusses his views on what it means to experience flow states and being in the zone of excellence. Chris masterfully explains the difference between Peak Performance (outer action) and Peak Experience (inner feelings) and what it’s like to experience both simultaneously. Chris also tells you how the body can hold onto trauma and painful “stuck” emotions and what you can do to break free of them. On this podcast Chris shows you what it feels like to experience being in the flow and a sense of timelessness. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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become a Donor of the Learn to Live Stress Free Podcast Series.

 

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Lily Sloane, MA, LMFT, Explains How and Why Getting Therapy Helps Prevent You from Living a Numbed Out Life

Podcast Episode 068                                                     Release Date: July 1, 2016

lily-sloaneOn this podcast Lily Sloane shares her views on how and why getting psychotherapy helps prevent you from living a numbed out life. Ms. Sloane is the board President for the San Francisco Chapter of the California Association of Marriage and Family Therapists. Lily also hosts the amazing and intriguing podcast series A Therapist Walks into a Bar. Lily has worked with a diverse range of adults, couples, families, groups, and children in counseling centers, hospitals, and in the public school system. She holds a Masters degree in Counseling Psychology from the California Institute of Integral Studies and is also an author with Psyched Magazine. Lily helps clients who have eating disorders and body images issues; clients with addiction and substance abuse issues; couples in need of relationship therapy; and clients who are performers and artists of all types seeking greater levels of self awareness and self worth. To learn more about Lily and her work visit her website http://www.lilysloane.com/ and check out her podcast series A Therapist Walks into a Bar: atherapistwalksintoabar.com.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

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Sharon Carne Explains How Using Music and Sound Can Enhance Your Well Being

Podcast Episode 067                                                    Release Date: June 24, 2016

Carne-Sharon-250On this podcast Sharon Carne, the founder of Sound Wellness shares her views on how using sound and music helps to relieve stress and improve your healthy well-being. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. She is an accomplished classical guitarist, vocalist and teacher, and is the author of Listen from the Inside Out. Sharon has also produced and recorded several CDs, solo and with others. You can learn more about Sharon by visiting her Website: http://www.soundwellness.com, emailing her at scarne@soundwellness.com or calling her toll free at (800)748-4082.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

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George Pierson Talks about Using Numerology to Map the Best Moves for Your Life

Podcast Episode 066                                             Release Date: June 17, 2016

George_PiersonOn this podcast George Pierson shares his views on how and why using the ancient science of Numerology can provide insight and in some cases guidance for your life. George is an accomplished creative artist, having worked as an executive at NBC, HBO, and Discovery – but his main goal in life has been a quest to discover and unravel the mystery of creativity. George’s own hero’s journey has taken him around world: to Egypt and India several times. George has become an expert using healing light, fire energy, brainwaves, and numerology. He is currently working towards mastery of Buddhism and he is an authority in the use of the Mind Mirror brain technology. To learn more about George visit his websites: www.creative-mindflow.com or www.phillybrainwavestudio.com or you can email him at george@creative-mindflow.com.
 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

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Dr. Deri Ronis speaking on Stress Reduction and Ways to Have More Joy and Peace of Mind in Your Life

Podcast Episode 065                                                     Release Date: June 10, 2016

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On this podcast Dr. Deri Ronis shares her expertise on how you can use Mindfulness Based Stress Reduction (MBSR) to simultaneously lower your habitual stress levels and experience more joy and peace in your life. Dr. Ronis explains how and why Mindfulness Based Meditation works by reducing stress and anxiety since it helps an individual to become more aware of and to remain fully in the present moment of NOW. Dr. Ronis is the author of Soulful Love: The Search for the Self. She helps clients improve the quality of their lives by giving them the tools they desire to achieve balance without drama for the win-win. The work Deri does helps you find your center so that you can experience states of stillness and relaxed calm more often. To learn how you can derive benefits from working with Dr. Ronis, visit her website: http://drderi.com/ or call her at 561-644-3904.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

Click Below to Donate



Dr. Ken Jennings Discusses the Critical Role Re-Inventing Yourself Plays in Career Success – Part 2

Podcast Episode 064                                                 Release Date: June 3, 2016

Ken Jennings

On this podcast environmental scientist and consultant Dr. Ken Jennings continues his discussion on how and why re-inventing yourself leads to career success. Just like a star quarterback, Dr. Jennings goes deep as he tells you how he successfully handled being bullied in Middle school; how he handled his Existential grief from being unfairly rejected in the corporate world: “It’s not rejection, it’s affirmation;” as well as how to comply with international cultural norms: do’s and don’ts while traveling as an American outside the USA. Dr. Jennings has over 25 years of experience working in government, industry, and consulting. While in government, he worked at the US EPA Headquarters, while in the private sector he worked for Amoco, Shell and Microsoft Corporations. Ken’s areas of expertise include sustainability, energy, and climate change in Africa and the Caribbean. He is an Adjunct Professor of Environmental Management for the University of Maryland University Center and consults for major industries and governments. As Managing Director of K2J, Ken’s most recent speaking engagements include The African Presidential Roundtable on Energy Strategy for the 21st Century in Mauritius; The Africa Energy Indaba in Johannesburg; The African Presidential Roundtable on Energy Security in Johannesburg; The Joint UK, US, Niger Investment Forum in London; Micro Grid World Forum in Irvine; Compliance and Risks Webinar – Doing Business in a Regulated Africa. Dr. Jennings earned a BS in geology and geophysics from Yale, a Masters in geology from the University of California Santa Barbara, and a Doctorate in environmental science and engineering from UCLA. He is married and has one daughter. In his leisure time Dr. Jennings enjoys playing basketball, traveling and writing. Ken is also the Yale alumni Class of ’76 Secretary. To learn more about Ken’s work as Managing Director of K2J, visit his website: www.k2jenvironmental.com. To contact Ken, you can email him at kvbjii@icloud.com, call him at 425-785-8963 or reach him using his Twitter handle @kvbj47.
 

Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, Explain How Open Focus™ Helps You Dissolve Your Stress, Anxiety, Grief and Chronic Pain

Podcast Episode 063                                                      Release Date: May 27, 2016

Les and SusanOn this podcast biofeedback and neurofeedback pioneer Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, give you an opportunity to start off your holiday weekend right by showing you how you can easily learn to dissolve your chronic pain, anxiety, stress and grief by using Open Focus™. Dr. Fehmi is Director of the Princeton Biofeedback Centre in Princeton, New Jersey and author of the best-selling books The Open-Focus Brain and Dissolving Pain. He is a founding member of the Biofeedback Society of America (now AAPB). For over thirty years he has conducted research and practiced clinically in the area of attention and EEG biofeedback, helping clients get superior stress relief results. Susan Shor-Fehmi, LCSW, Executive Director of the Princeton Biofeedback Centre, has taught Open Focus™ and neurofeedback for over twenty years, specializing in multi-channel, phase-synchrony, brain wave training. Susan has long been interested in the integration of neurofeedback, attention training, and psychodynamic psychotherapy and how to use these techniques to achieve beneficial clinical solutions for clients. To learn more about Dr. Les Fehmi and Susan Shor-Fehmi, LCSW and how neurofeedback and Open Focus™ can improve your life, visit their website: www.OpenFocus.com or you can call them at the Princeton Biofeedback Centre at 609-924-0782.

 

Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part Two

Podcast Episode 062                                                  Release Date: May 20, 2016

AdamTimmOn this podcast Adam Timm continues explaining the benefits to dispatchers of self care and how doing so can boost their job performance and improve the quality of their lives. Mr. Timm presents practical solutions that identify and reduce the effects of stress burnout for dispatchers or anyone willing to implement his step-by-step formula for getting ahead of the burnout curve. Adam is the author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout which tells readers how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

Professional Photographer Andrea Reese Shares Her Views on the Value of Career Versatility

Podcast Episode 061                                                     Release Date: May 13, 2016

Andrea ReeseOn this podcast Professional Photographer Andrea Reese speaks about the benefits of reinventing yourself career wise so that you can live a rewarding and fulfilling life. Andrea Reese is a portrait and event photographer based in Brooklyn, NY. Her photos have appeared in the New York Times, The Daily News and other media outlets. She specializes in the camera shy, creating a friendly, comfortable setting. Previously, Andrea was a classical singer and actress. She wrote and performed the acclaimed one-woman play about Jackie O, “Cirque Jacqueline”, which ran for six years. To learn more about Andrea visit her photography website at andreaseye.com.

 

 

Coach and Attorney Gerry J. Tucker discusses the importance of a nightly practice of gratitude, affirmations, reading and self-reflection so that you can have a life filled with blessings and peace – Part Two

Podcast Episode 060                                                         Release Date: May 6, 2016

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On this podcast Certified Professional Career and Life Coach and attorney Gerry Tucker continues to shares her inspirational messages from her book  BEDSIDE CHAT: A Book of Inspiration and Meditation. Seven years ago Gerry began writing Bedside Chat for 100 of her closest friends.  Each month a newsletter filled with inspirational messages would be mailed to her friends.  During this time she also wrote poems for Mahogany magazine and articles for the Villager Newspaper and the Austin-American Statesman newspaper.  She has taken the content of the newsletters and articles and created Bedside Chat. Gerry’s mission is to “help bring about a profound change for the better in the lives of other souls; to assist them in re-defining their goals and objectives, evaluating how to make choices for positive change. GOD and I working together can do this.” Whether serving on non-profit boards, managing human resource problems, writing articles and newsletters or conducting workshops, Gerry’s passion is working with women to achieve their dreams.  As a spiritual, career, and life coach, Gerry does individual, private coaching helping individuals tap into their purpose and passion in order to create a more fulfilling life. She graduated with a Juris Doctorate from the University of Texas at Austin, master’s degree from Howard University and bachelor’s degree from Fisk University.  She maintained a private practice for many years.  Since that time she has served as an education administrator specializing in human resources. Gerry enjoys writing and creating the space for individuals to redesign their life through defined goals and taking a spiritual approach to life.  You can learn more at her website:  www.thespiritworks.net.