Christine Lane Discusses the Value of Mind Over Money

Podcast Episode: 121                                                                                                                              Release Date: July 7, 2017

On this podcast financial coach Christine Lane shares her views on how you can develop a healthy relationship with money. She encourages you to get off the Hedonic Treadmill suggesting that you take a look at whether you regret your past spending or purchases or whether you are content that it was money well spent. Christine touts the value of paying yourself first to build up your savings. She offers sound counsel so you can fill in the gaps in your education around money. She works with individuals and speaks to groups about how you can up your money game in your favor. Christine is the founder of Mind Over Money, a financial coaching firm. When you work with Christine she shows you how to achieve your financial goals without feeling guilty or having a sense of self denial. You can learn more about how Christine can help you get control of your finances by emailing her at mailto:ChristineLane@MindOverMoneySite.com

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Allison Morgan, M.A. Discusses Zensational Kids in Action

Podcast Episode 120                                                                                       Release Date: June 30, 2017

On this podcast Allison Morgan, MA, OTR, E-RYT continues to tell you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. Allison discusses the many benefits of yoga and mindfulness for children detailing the importance of the Relaxation Response for overall health and well being. She explains that the skills students need to live with compassion, kindness, and empathy can be learned.  And she shares that her students in turn encourage their parents to lessen their stress with the tools they acquire from her program.

Allison is the author of the children’s book Wisdom Within and is the founder of Educate 2B: Tools for Engaged Learning and Living. This yoga and mindfulness program has been instrumental in bringing mind/body practices into educational and therapeutic settings. EDUCATE 2B supports school communities in building a greater culture of self-awareness, emotional regulation, compassion, and empathy. You can learn more about Allison and Zensational Kids by visiting her website www.zensationalkids.com or her Facebook page www.facebook.com/zensationalkids

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Catherine Boyer, MA, LCSW Discusses How NeurOptimal® Neurofeedback Training Boosts Creativity, Flexibility and Resilience

Podcast Episode: 119                                Release Date: June 23, 2017

On this podcast Catherine Boyer, MA, LCSW discusses how the NeurOptimal® brain training system enhances flexibility and resilience so that your maladaptive behaviors are modified in your favor. Catherine is an expert NeurOptimal® trainer who helps clients learn how to run their brains and nervous systems more efficiently. This allows you to become aware of additional choices in your life and create new levels of balanced awareness; giving you heightened levels of effectiveness and increased productivity. The NeurOptimal® works by interrupting brain shifts, so that your brain learns how to organically reorganize itself for optimal functioning. You can learn more about how Catherine’s NeurOptimal® neurofeedback training can help boost your performance by visiting her website http://www.newyorkneurofeedback.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Roberta Mittman Tells You About Ultimate Wellness

Podcast Episode: 118                                Release Date: June 16, 2017

On this podcast Roberta Mittman, L.Ac., Dipl.Ac., PLLC, founder of the Park Avenue Center for Wellbeing shares her secrets for living an empowered life. For over 20 years Roberta has blended her knowledge of Eastern principles with Western information in a way that helps her clients’ live vibrant and healthy lifestyles. Roberta is a dedicated alternative health practitioner, wellness coach, speaker, licensed acupuncturist and certified nutritional consultant. She is a self proclaimed chocolate enthusiast and is also the author of Ultimate Wellness: The 3 Mental Shifts You Can Use to Change the Course of Your Health Right Now. Roberta specializes in guiding women through a quiet revolution to look and feel trim, vital, elegant and unstoppable – so that ultimately you can become your own best healer. You can learn more about how Roberta’s approach to healthy wellbeing can add zest and boost the quality of your life by visiting her website http://www.robertamittman.com/

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Christine Lane Discusses Mind Over Money

Podcast Episode:  117                                              Release Date: June 9, 2017

On this podcast financial coach Christine Lane shares her views on what you can do to get ahead in the money game so that you end up achieving your financial goals so that you can exit the rat race. Christine lays out the key steps you must take if you want to successfully be on the road to financial freedom. Her approach allows you to pay off your debts in a responsible way so that you have more choices about how you want to live your life. Christine explains why it’s critical to look at what your relationship is to money at the conscious and unconscious levels. She says that this allows you to closely examine your beliefs and values around money so that you can achieve inner and outer congruence emotionally so that you progress faster to your money goals with less stress and agnst. Christine discusses how to avoid self sabotage when constucting your financial plan. She works with individuals and speaks to groups about how you can up your money game in your favor. Christine is the founder of Mind Over Money, a financial coaching firm. When you work with Christine she shows you how to achieve your financial goals without feeling guilty or having a sense of self denial. You can learn more about how Christine can help you get control of your finances by emailing her at ChristineLane@MindOverMoneySite.com.

_____________________________________________________________________________________________________________________________

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Introduction to StressFreeNow Podcast Series (R)

Podcast Episode 116 – Rebroadcast                                             Release Date: June 2, 2017

Originally released May 1, 2015 as Podcast Episode 000. Dr. Robert Wright, Jr., COFT and Christine Wright, M.A. discuss why and how StressFreeNow can be your go to source for relieving your stress, anxiety and chronic pain issues. They explain how and why getting a handle on your stress benefits you and is critical for maintaining healthy well being. Their podcast series provides solutions that you the listener can use to reduce or dissolve the pain points in your own life. Since most of us want to avoid or minimize our pain, listening in to our weekly podcast show series at StressFreeNow helps you feel better in a short while so that you can enjoy a happier lifestyle with less stress. To learn more about how our gentle approach can benefit you and provide solutions for your stress, anxiety, grief and chronic pain issues, check out our website at www.StressFreeNow.info and subscribe to our monthly newsletter.

Orgasmic Relaxation Book Cover 7-Tips-for-Avoiding-Stress-Book-Cover-1000x1249

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Dr. Robert “Bob” Wright, Jr., Speaks About The Dangers of Sleep Deprivation and Stress Burnout (R)

Podcast Episode 115 – Rebroadcast                                             Release Date: May 26, 2017

Dr. Robert Wright, Jr. - Overcoming Stress - Anxiety Reduction- Grief Recovery - Chronic Pain - Neurofeedback - Biofeedback - HealingOriginally released May 8, 2015 as Podcast Episode 008. On this podcast Dr. Bob, The Stress Doctor, provides you the listener with vital statistics and other helpful information concerning the dangers of sleep deprivation and stress burnout. He also covers the detrimental and potentially devastating effects both can have on your health and well being. Dr. Bob lays out the benefits of making changes to your sleep habits and the way you handle chronic stress issues so that you can improve your performance while simultaneously replenishing and nourishing yourself. He discusses solutions to chronic stress burnout from his book 7 Tips for Avoiding Stress Burnout for the Busy Entrepreneur and he speaks about how he coaches his clients to alleviate and dissolve their chronic pain, anxiety, grief and stress. You can learn more and read his latest articles by visiting his website www.stressfreenow.info

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Lee Weber Speaks about the Vital Need for Worldwide Addiction Recovery Services

Podcast Episode 114                          Release Date: May 19, 2017

Lee Weber Addiction Blog 2On this podcast, AddictionBlog.org Founder and Editor-in Chief Lee Weber shares her views on the vital need for worldwide addiction recovery services. Lee has made it her mission to inform others about addiction treatment options as well as providing information to the public that helps explain and prevent addiction and additive behaviors. As a woman in long term recovery from addiction, Lee is interested in alternative treatments that work and help people get to the root cause of their addiction: psycho-emotional issues. This passion translates from real life to online media, where Lee combines communications, content creation, and community development to assist and provide hope to others in need of healing and recovery. Lee tells you what the greatest stumbling block is to any addict’s recovery and what the primary triggers are for relapse. She also discusses the importance of family support and the complicated issues of compassion, empathy, forgiveness and self-forgiveness. Lee speaks from the heart including sharing how addicts benefit when they come to terms with the spiritual side of addiction and recovery. You can learn more about the good work Lee is doing to make the world a better place by visiting her website: addictionblog.org.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Carey Davidson Explains How You Can Experience Ultimate Relaxation Nirvana at Tournesol Wellness

Podcast Episode 113                                               Release Date: May 12, 2017

On this podcast Carey Davidson, CEO of Tournesol Wellness, shares her novel ultimate relaxation program for balancing and nourishing mind, body and soul. Her company, Tournesol Wellness, is an integrative healing arts and medical practice based in midtown Manhattan.  Tournesol is the exclusive location in the NY-NJ-CT tri-state area for Vibroacoustic Sound Therapy on a liquid table. Carey developed a treatment which combines her gift for Intuitive Energy Balancing with Vibroacoustics that helps you recognize your own innate abilities. Her approach helps you create new possibilities for a profound and meaningful life with purpose. Carey frequently speaks on panels about integrative medicine, writes regular holistic health columns and gives private sessions. She has been covered in W Magazine, The New York Observer and NBC News. Carey is also the founder and Executive Director of Tournesol Kids, a 501(c) 3 non-profit organization empowering children with holistic strategies to live healthy, resilient and successful lives.  You can find out more about Carey’s work and how her Tournesol Wellness can improve the quality of your life at https://www.tournesolwellness.com/intuitive-energy-balancing.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Allison Morgan, M.A. Explains Her Zensational Kids Program

Podcast Episode 112                                            Release Date: May 5, 2017

On this podcast Allison Morgan, MA, OTR, E-RYT tells you how and why the Zensational Kids program helps children relax in the classroom so that they can learn and grasp their lessons easily with less stress and anxiety. Allison is a pediatric occupational therapist, and registered Yoga Alliance teacher who has worked with children of all abilities for over 25 years to improve their academic performance. After taking her first Yoga class, she noticed how calm it made her feel. Later, she began to wonder whether the children in her classes had ever felt a similar calmness. Subsequently, Allison introduced her students to Yoga and got amazing results.

Allison explains how no learning can occur in the classroom when a child’s “flight-flight-freeze” nervous system mechanism is activated. This means that whenever students are “up tight” or anxious, as a rule, they  can never perform at their best due to how the brain is hardwired. Allison says that the most important person in the classroom is the teacher since she or he has the responsibility to set the tone and expectations for learning to take place. Allison is the author of the children’s book Wisdom Within and is the founder of Educate 2B: Tools for Engaged Learning and Living. This yoga and mindfulness program has been instrumental in bringing mind/body practices into educational and therapeutic settings. EDUCATE 2B supports school communities in building a greater culture of self-awareness, emotional regulation, compassion, and empathy. You can learn more about Allison and Zensational Kids by visiting her website www.zensationalkids.com or her Facebook page www.facebook.com/zensationalkids

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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