Podcast Episode 131                                  Release Date: February 9, 2018

 

On this podcast Ginny Grabowski, M.S., tells you how and why her Nu-U fitness app can propel you to new heights of well being as you work to reach your fitness goals. Ginny says that the right mindset and nutrition play key roles in whether you can achieve and maintain your fitness goals. Her app helps you avoid the negative ups and downs or “yo-yo” cycle of weight loss/gain and helps keep you motivated to make the lifestyle changes necessary to be in an overall state of fitness. Ginny is the founder of Alaska Fit in Anchorage, Alaska.  She is passionate about helping women become fit because as a young girl, Ginny watched her mom struggle with her weight and was powerless to help her. The lifestyle changes that Ginny helps her clients implement are real-life solutions to seemingly overwhelming problems. Ginny and her team help clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI. You can learn more about Ginny’s unique approach to getting fit by reading over 100 success story testimonials on her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/

 

 

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