Podcast Episode 135                                               Release Date: March 9, 2018

On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss the power of random acts of kindness. They explain that doing or being on the receiving end of a random act of kindness reduces stress and boosts your mood. Dr. Bob and Christine share their stories of when and how kind acts have been the saving grace in an otherwise miserable situation. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob’s stress relief methods and Christine’s gentle approach can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/

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