Chris Cade Tells You How to Dissolve Fear and Anxiety by Being Fully Present

Podcast Episode 079                     Release Date: September 16, 2016

 

Chris CadeOn this podcast Chris Cade shares his views on how you can begin to live without fear and anxiety by living in the present moment of NOW. Chris masterfully explains the difference between fear and anxiety with tips for distinguishing anxiety from fear. By following Chris’ advice you can begin to break free of trauma and painful “stuck” emotions regardless of their source. Chris emphasizes the importance of making daily relaxation exercises a habit in order to normalize your nervous system and build resiliency and stress hardiness. Doing so will empower you to overcome any fears or anxieties you may face more easily. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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George Pierson Explains How You Can Be More Creative and Enter the Flow State by Using the Mind Mirror

Podcast Episode 076                             Release Date: August 26, 2016

George_PiersonOn this podcast George Pierson shares his views on how using the Mind Mirror EEG can boost your creativity and overall awareness. The Mind Mirror allows you to see and shape your own brainwave patterns so that you know what it looks like and feels like when you’re relaxed, anxious, excited or in deep thought. Recently, George worked with Business Grads at Drexel University to help them increase their levels of creativity by showing them how to enter flow states. George is an accomplished creative artist, having worked as an executive at NBC, HBO, and Discovery – but his main life goal has been a quest to discover and unravel the mystery of creativity. George’s own hero’s journey has taken him around the world: to Egypt and India several times. George has become an expert using healing light, fire energy, brainwaves, and numerology. He is currently working towards mastery of Buddhism and he is an authority in the use of the Mind Mirror brain technology. To learn more about George visit his websites:  www.creative-mindflow.com or www.phillybrainwavestudio.com or you can email him at george@creative-mindflow.com.

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Chris Cade Discusses What It Feels Like Being in the Zone of Excellence

Podcast Episode 069                                                     Release Date: July 8, 2016

Chris CadeOn this podcast Chris Cade discusses his views on what it means to experience flow states and being in the zone of excellence. Chris masterfully explains the difference between Peak Performance (outer action) and Peak Experience (inner feelings) and what it’s like to experience both simultaneously. Chris also tells you how the body can hold onto trauma and painful “stuck” emotions and what you can do to break free of them. On this podcast Chris shows you what it feels like to experience being in the flow and a sense of timelessness. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

If you enjoyed this podcast and look forward to each new interview

become a Donor of the Learn to Live Stress Free Podcast Series.

 

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