Introduction to StressFreeNow Podcast Series (R)
Podcast Episode 116 – Rebroadcast Release Date: June 2, 2017
Originally released May 1, 2015 as Podcast Episode 000. Dr. Robert Wright, Jr., COFT and Christine Wright, M.A. discuss why and how StressFreeNow can be your go to source for relieving your stress, anxiety and chronic pain issues. They explain how and why getting a handle on your stress benefits you and is critical for maintaining healthy well being. Their podcast series provides solutions that you the listener can use to reduce or dissolve the pain points in your own life. Since most of us want to avoid or minimize our pain, listening in to our weekly podcast show series at StressFreeNow helps you feel better in a short while so that you can enjoy a happier lifestyle with less stress. To learn more about how our gentle approach can benefit you and provide solutions for your stress, anxiety, grief and chronic pain issues, check out our website at www.StressFreeNow.info and subscribe to our monthly newsletter.
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Dr. Bob and Christine offer customized coaching packages to individuals and groups.
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Originally released May 8, 2015 as Podcast Episode 008. On this podcast Dr. Bob, The Stress Doctor, provides you the listener with vital statistics and other helpful information concerning the dangers of sleep deprivation and stress burnout. He also covers the detrimental and potentially devastating effects both can have on your health and well being. Dr. Bob lays out the benefits of making changes to your sleep habits and the way you handle chronic stress issues so that you can improve your performance while simultaneously replenishing and nourishing yourself. He discusses solutions to chronic stress burnout from his book 7 Tips for Avoiding Stress Burnout for the Busy Entrepreneur and he speaks about how he coaches his clients to alleviate and dissolve their chronic pain, anxiety, grief and stress. You can learn more and read his latest articles by visiting his website