Mary Shores Discusses the Power of Her International best-selling book Conscious Communications

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Podcast Episode 130                                                Release Date: February 2, 2018

 

On this podcast Mary Shores shares her series of powerful tips for improving the quality of your life from her book Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. Mary is a celebrated author, speaker, entrepreneur and CEO who teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development techniques. For example, Mary’s Zen 10 regimen shows clients how to simultaneously reduce their stress and boost peak performance states. And she uses the latest findings of neuroscience to guide you through easy behavioral changes that immediately begin affecting and improving the quality of your life. Mary shows you how to bring your unique gifts to the fore by working through “belief  barriers” so that you can begin to excel with ease. You can learn more about how Mary can accelerate your progress towards your goals by visiting her website: www.MaryShores.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Mary Shores Shows You How to Harness the Power of Your Words to Change Your Mind, Your Choices and Your Life

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Podcast Episode 129                                                       Release Date: January 26, 2018

 

On this podcast international best-selling author Mary Shores shares how she teaches businesses and individuals to fearlessly create their own realities by using scientific methods and practical personal development techniques. Mary is the author of the best-selling book Conscious Communications. She has appeared on over 80 podcasts and television shows. Mary’s practical methods give you straight forward actionable tips that help you reach your goals so that you can improve your life. Mary discusses how recent findings in neuroscience can be applied to boost your results by teaching how to calm your nervous system so that your “fight-flight” mechanism isn’t triggered. This automatically reduces your stress and anxiety and helps you make better and more informed choices. You can learn more about Mary’s exciting approach to boosting your performance and positive outcomes by visiting her website: www.MaryShores.com

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




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Are You a Silent Saboteur: When Silence Hurts and When it Helps

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                                                                               Release Date: December 19, 2015

Silence is a tricky “little devil.” Silence can save a relationship or ruin it… It can save your life or complicate it…. Silence is a choice. The choice is when does it help and when does it hurt? (Especially when it’s around our health….)
If we refuse to communicate what we feel, what we need or want others to know, for a variety of reasons, including wondering if others will think we are “nuts,”we must look at the question; “Are we making a choice to sabotage our physical and mental health by remaining silent or speaking up?  Tricky indeed…!
That’s why Sharon Sayler, host of Life Interrupted Radio invited stress-relief and communications expert Christine Wright, MA from www.StressFreeNow.info to share her insights on:
How to know when silence is hurting you and how to speak upWays to make it safe for yourself and others to say the truthHow holding feelings in your body can hurt your healthKnow that “No” is a choice and how to set good boundariesEasy ways to get over your fear of asking for what you need
Christine Wright, M.A is an innately curious alternative thinker. She has a passion for coaching, teaching and sharing information on a wide variety of self-help issues. Christine’s tips will help you live your life in integrity and create congruence in your thoughts, feelings, actions and results. She believes that by being true to your own values and beliefs, you’ll create an ideal authentic life.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate




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