Dr. Bob and Christine Discuss How Using Non-Violent Words and Phrases Improves Your Communication Results

Podcast Episode 136                                              Release Date: April 13, 2018

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On this podcast Dr. Bob and Christine share their views on how and why using non-violent words and expressions to get your point across helps you get superior communication results. The discussion centers on why it’s often a good idea to take a pause before you speak to consider how your message will be received and whether you’ll achieve your desired results with your planned delivery. For instance, if someone asks you “How do I look?” If you respond by saying “Well, you look as good as you possibly can,” this may be taken as a dig. If your intention was to deliver a compliment, most likely, such a reply would offend the receiver. Although you might shrug: “What’s the big deal?” making remarks like that may result in hurt feelings and ultimately damage future interactions. Dr. Bob and Christine emphasize that this is especially true when dealing with young children or teens since they may take what you say literally! They suggest you give young people (adults too) authentic compliments by “catching them doing something right,” instead of always referring to what they did wrong or what’s missing. A key element in improving your communication results is to be more aware of differences in communication styles and preferences. For example, being aware of whether someone’s representational style is primarily visual, auditory, kinesthetic or digital can boost your chances of achieving rapport with them. This improves your chances of getting what you want from any interaction. You can learn more about how coaching with Dr. Bob can up your communications skill set here https://www.stressfreenow.info/coaching/coach-with-dr-bob/ or how coaching with Christine can improve your communication results here https://www.stressfreenow.info/coaching/coach-with-christine/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Mary Shores Shows You How to Harness the Power of Your Words to Change Your Mind, Your Choices and Your Life

Podcast Episode 129                                                       Release Date: January 26, 2018

 

On this podcast international best-selling author Mary Shores shares how she teaches businesses and individuals to fearlessly create their own realities by using scientific methods and practical personal development techniques. Mary is the author of the best-selling book Conscious Communications. She has appeared on over 80 podcasts and television shows. Mary’s practical methods give you straight forward actionable tips that help you reach your goals so that you can improve your life. Mary discusses how recent findings in neuroscience can be applied to boost your results by teaching how to calm your nervous system so that your “fight-flight” mechanism isn’t triggered. This automatically reduces your stress and anxiety and helps you make better and more informed choices. You can learn more about Mary’s exciting approach to boosting your performance and positive outcomes by visiting her website: www.MaryShores.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Introduction to StressFreeNow Podcast Series (R)

Podcast Episode 116 – Rebroadcast                                             Release Date: June 2, 2017

Originally released May 1, 2015 as Podcast Episode 000. Dr. Robert Wright, Jr., COFT and Christine Wright, M.A. discuss why and how StressFreeNow can be your go to source for relieving your stress, anxiety and chronic pain issues. They explain how and why getting a handle on your stress benefits you and is critical for maintaining healthy well being. Their podcast series provides solutions that you the listener can use to reduce or dissolve the pain points in your own life. Since most of us want to avoid or minimize our pain, listening in to our weekly podcast show series at StressFreeNow helps you feel better in a short while so that you can enjoy a happier lifestyle with less stress. To learn more about how our gentle approach can benefit you and provide solutions for your stress, anxiety, grief and chronic pain issues, check out our website at www.StressFreeNow.info and subscribe to our monthly newsletter.

Orgasmic Relaxation Book Cover 7-Tips-for-Avoiding-Stress-Book-Cover-1000x1249

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Master Coach Dr. Maria Nemeth Discusses How to Live a Life of Clarity, Focus, Ease and Grace

Podcast Episode 110                    Release Date: April 21, 2017

Maria Nemeth - Headshot 1 - SquareOn this podcast Master Coach Dr. Maria Nemeth shares her views on how you can learn to live life with clarity, focus, ease and grace to improve the quality of your life. Dr. Nemeth says that when you begin to live a life of luminosity, you’ll start to live the life you were meant to live. In practical terms, this means generating focused action, dancing with your dreams, engagement and expressing yourself to the fullest. As Founder and Director of the Academy for Coaching Excellence, she has trained thousands of people worldwide in the non-profit, for-profit, and governmental sectors. Her work has been featured on the Oprah Winfrey show and she is the author of two highly acclaimed books: The Energy of Money and Mastering Life’s Energies. Maria’s Luminous Life Method™ turns timeless  wisdom into  practical skills that has helped tens of thousands of individuals to begin living the life of their dreams as they step into their personal power. Maria is the  author  of the forthcoming book entitled Forgiveness. You can learn more about  how Maria can help you improve your life by visiting her website https://acecoachtraining.com/ Our podcast listeners can claim Maria’s free offer at https://acecoachtraining.com/blueprint.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

 

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Reggie Marra, M.A., A.C.C. Speaks about Grief and the Healing Process (R)

Podcast Episode 090 – Rebroadcast                                             Release Date: December 2, 2016

 

Reggie_MarraOriginally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach™ Reggie Marra speaks about grief and the healing process. Reggie distinguishes grief from mourning, and he shares his five practices for supporting healing. Reggie is a partner with Paradox Edge, a business coaching and consulting firm. He is also an educator and teaching poet, a former teacher, basketball coach, and administrator in secondary and higher education. Reggie has presented his poetry and workshops for the National Association for Poetry Therapy, the Transformative Language Arts Network, the National Speakers Association, the Iona Spirituality Institute, TEC Canada and Vistage USA. Reggie is the author of The Quality of Effort, which delivers a powerful message of hope, filled with humanity and honest answers to questions we sometimes think about but may not want to ask ourselves. Reggie is also a certified Leadership Agility 360 Coach, and he holds an ACC credential with the International Coach Federation. He helps clients get results. To learn more about Reggie and how his comprehensive Integral coaching approach can help boost your performance and help you achieve your goals, visit his website www.ReggieMarra.com or www.QualityofEffort.com.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Dr. Anna Ranieri Speaking about Connecting the Dots: Telling the Story that Will Advance Your Career

Podcast Episode 078             Release Date: September 9, 2016

Anna RanieriOn this podcast executive coach and career counselor Dr. Anna Ranieri, MBA, PhD, explains how important it is to create a synergistic narrative as you reinvent yourself in order to progress successfully in your career. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna tells you why with today’s career landscape it’s critical not to get bogged down with issues such as job titles and familiar job status symbols, instead, she says it more important to focus on creating a clear vision of who you are, what you are seeking to accomplish, and how best to intelligently advocate for yourself to advance your career. Anna explains why in today’s job market it is important to know yourself and consider your current desires as you navigate your career landscape. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Professional Photographer Andrea Reese Shares Her Views on the Value of Career Versatility

Podcast Episode 061                                                     Release Date: May 13, 2016

Andrea ReeseOn this podcast Professional Photographer Andrea Reese speaks about the benefits of reinventing yourself career wise so that you can live a rewarding and fulfilling life. Andrea Reese is a portrait and event photographer based in Brooklyn, NY. Her photos have appeared in the New York Times, The Daily News and other media outlets. She specializes in the camera shy, creating a friendly, comfortable setting. Previously, Andrea was a classical singer and actress. She wrote and performed the acclaimed one-woman play about Jackie O, “Cirque Jacqueline”, which ran for six years. To learn more about Andrea visit her photography website at andreaseye.com.

 

 

Coach and Attorney Gerry J. Tucker discusses the importance of a nightly practice of gratitude, affirmations, reading and self-reflection so that you can have a life filled with blessings and peace – Part Two

Podcast Episode 060                                                         Release Date: May 6, 2016

Gerry_Tucker-7533

On this podcast Certified Professional Career and Life Coach and attorney Gerry Tucker continues to shares her inspirational messages from her book  BEDSIDE CHAT: A Book of Inspiration and Meditation. Seven years ago Gerry began writing Bedside Chat for 100 of her closest friends.  Each month a newsletter filled with inspirational messages would be mailed to her friends.  During this time she also wrote poems for Mahogany magazine and articles for the Villager Newspaper and the Austin-American Statesman newspaper.  She has taken the content of the newsletters and articles and created Bedside Chat. Gerry’s mission is to “help bring about a profound change for the better in the lives of other souls; to assist them in re-defining their goals and objectives, evaluating how to make choices for positive change. GOD and I working together can do this.” Whether serving on non-profit boards, managing human resource problems, writing articles and newsletters or conducting workshops, Gerry’s passion is working with women to achieve their dreams.  As a spiritual, career, and life coach, Gerry does individual, private coaching helping individuals tap into their purpose and passion in order to create a more fulfilling life. She graduated with a Juris Doctorate from the University of Texas at Austin, master’s degree from Howard University and bachelor’s degree from Fisk University.  She maintained a private practice for many years.  Since that time she has served as an education administrator specializing in human resources. Gerry enjoys writing and creating the space for individuals to redesign their life through defined goals and taking a spiritual approach to life.  You can learn more at her website:  www.thespiritworks.net.

Laura Norman Discusses The Power of Reflexology as a Restorative Force for Healing

Podcast Episode 055                                                        Release Date: 04/01/2016

laura_normanOn this podcast Laura Norman the foremost authority on Reflexology and the founder of the Laura Norman Holistic Reflexology Centers in New York City, The Berkshires and South Florida elaborates on the power of Reflexology as an ancient and modern holistic healing art. Laura is a Nationally Certified Reflexologist, Licensed Massage Therapist, Esthetician and Life Wellness CoachSM. She is the author of the best-selling book, Feet First: A Guide to Foot Reflexology, which is published in several languages and has sold half a million copies worldwide. Laura developed the most comprehensive Reflexology training programs available, and offers her programs at spas, salons, wellness centers, universities, hospitals, massage schools, the NY Podiatry College, Hippocrates Health Institute, as well as at her own Reflexology Training Centers. Enjoy listening in as Laura shares with us how the Laura Norman Holistic ReflexologySM treatments can dramatically improve your vitality and the overall quality of your life. You can learn more about Laura’s holistic Reflexology system by visiting her website: http://www.lauranorman.com.

Coach and Attorney Gerry J. Tucker discusses the importance of a nightly practice of gratitude, affirmations, reading and self-reflection so that you can have a life filled with blessings and peace – Part One

Podcast Episode 050                                                        Release Date: 2/26/ 2016

Gerry_Tucker-7533On this podcast Certified Professional Career and Life Coach and attorney Gerry J. Tucker shares her inspirational messages from her recently released book entitled BEDSIDE CHAT: A Book of Inspiration and Meditation. Seven years ago Gerry began writing Bedside Chat for 100 of her closest friends.  Each month a newsletter filled with inspirational messages would be mailed to her friends.  During this time she also wrote poems for Mahogany magazine and articles for the Villager Newspaper and the Austin-American Statesman newspaper.  She has taken the content of the newsletters and articles and created Bedside Chat. Gerry’s mission is to “help bring about a profound change for the better in the lives of other souls; to assist them in re-defining their goals and objectives, evaluating how to make choices for positive change. GOD and I working together can do this.” Whether serving on non-profit boards, managing human resource problems, writing articles and newsletters or conducting workshops, Gerry’s passion is working with women to achieve their dreams.  As a spiritual, career, and life coach, Gerry does individual, private coaching helping individuals tap into their purpose and passion in order to create a more fulfilling life. She graduated with a Juris Doctorate from the University of Texas at Austin, master’s degree from Howard University and bachelor’s degree from Fisk University.  She maintained a private practice for many years.  Since that time she has served as an education administrator specializing in human resources. Gerry is a Certified Professional Career and Life Coach and enjoys writing and creating the space for individuals to redesign their life through defined goals and taking a spiritual approach to life.

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