Sharon Carne Discusses the Role of Sound in Daily Life

Podcast Episode 086                                         Release Date: November 4, 2016

Carne-Sharon-250On this podcast Sharon Carne, the founder of Sound Wellness shares how she uses sound to relieve stress and improve healthy well-being. Sharon is an author, speaker, musician, recording artist, sound healer, and consultant. She has been a faculty member of The Conservatory at Mount Royal University in Calgary, Alberta since 1988. She is an accomplished classical guitarist, vocalist and teacher, and is the author of Listen from the Inside Out. Sharon discusses the vibrational energy of sound and how it can be used to loosen emotional energy and relieve muscular tension.  She also describes the super sounds that will boost your luminescent self. You can learn more about Sharon by visiting her Website: http://www.soundwellness.com, emailing her at scarne@soundwellness.com or calling her toll free at (800)748-4082.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Adria Goldman Gross Explains How to Manage Your Medical Bills – Part 2

Podcast Episode 085                                       Release Date: October 28, 2016

adria-grossOn this podcast Adria Goldman Gross, Medwise Insurance Advocacy, CEO tells you more about how to manage your medical bills. A renowned figure in the New York area and across the country, Adria has over 20 years of experience in the insurance and advocacy field. Co-author of Solved! Curing Your Medical Insurance Problems with Douglas Winslow Cooper, Ph.D, she has saved her clients in excess of millions of dollars annually.   An award winning advocate, Adria discusses the importance of knowing the charges on your bill and other  strategies to reduce your cost and avoid bankruptcy due to exorbitantly high medical bills. Listen in as Adria talks about her passion for volunteering and helping people. You can learn more about Adria on her website: http://medicalinsuranceadvocacy.com or call her at 845-238-2532 or email her at Adria@medwisebilling.com

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

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Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Adria Goldman Gross Explains How to Manage Your Medical Bills – Part 1

Podcast Episode 084                                                        Release Date: October 21, 2016

adria-grossOn this podcast Adria Goldman Gross, Medwise Insurance Advocacy, CEO explains how to manage your medical bills.  She is  a renowned figure in the New York area  and across the country as a result of her extensive referral network of well satisfied clients. Adria has over 20 years of experience in the insurance and advocacy field and has saved her clients in excess of millions of dollars annually.  An award winning advocate, Adria  is co-author of Solved! Curing Your Medical Insurance Problems with Douglas Winslow Cooper, Ph.D.  At the age of 12 Adria contracted encephalitis which led to decades of epileptic seizures.  The indignities that she experienced during this time led Adria to be a more compassionate person and a passionate medical advocate.  Her own struggles plus her years working in the insurance and medical billing business gave her unique a insider’s view of the way the industry operates. Her pragmatic tips for what to do to when faced with a medical procedure will help you to avoid costly mistakes.  You can learn more about Adria on her website: http://medicalinsuranceadvocacy.com or call her at 845-238-2532 or email her at Adria@medwisebilling.com

 

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Sharón Lynn Wyeth Explains How to Use Neimology® Science to Improve your Relationships and Communicate Better

Podcast Episode 083                    Release Date: October 14, 2016

Sharón

On this podcast Sharón Lynn Wyeth shares key insights about the power of Neimology® Science to improve your relationships by enhancing your ability to communicate more effectively with others. By gleaning information from a person’s  name as well as the positioning of the letters in a person’s name, Neimology® Science  allows you to understand yourself and others better. Sharón is recognized internationally as a name expert as she can determine one’s strengths, challenges and the purpose of one’s life by deciphering a person’s name. For example, during this interview Sharón tells you whether there are letters in a name that make people more likeable or show if someone has a sense of humor; or, how to use this information to build rapport with clients. According to Sharón’s system, the first letter of your name is the first impression you make on others while the last letter is the lasting impression you make on others – what people say about you behind your back. Sharón also shares her personal story: how when her kids were young, they’d tell friends not to tell Sharón their names, but when they got older, they wanted her to tell them everything about their dating partners based upon their names! You can learn more about Sharón and Neimology® Science by visiting her website: http://knowthename.com/

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Lily Sloane, LMFT speaks about her new hit podcast series A Therapist Walks into a Bar!

Podcast Episode 082                                           Release Date: October 7, 2016

lily-sloaneOn this podcast Family and Marriage Therapist Lily Sloane discusses the creative processes behind the creation of her successful and well received podcast series entitled A Therapist Walks into a Bar. Lily explains what it’s like to talk to bar patrons in this surprising way and how doing so can alter the perspective people have about what psychotherapy is and is not. Importantly, Lily emphasizes that what she does in the bar is definitely NOT therapy and she doesn’t limit her approach to bars either: now she’s expanded to talking to people picnicking in local parks in San Francisco and simply asks if she can join the conversation! How exciting and creative! Interestingly enough, Lily also tells you what it’s like to experience social rejection because she’s not a drinker as well as sharing the pain of her existential grief from relationship break ups. Lily graduated with a Master’s degree from the Counseling Psychology  program at the California Institute of Integral Studies and is the board President for the San Francisco Chapter  of the California Association of Marriage and Family Therapists. Lily helps clients who have eating disorders and body images issues;  clients with addiction and substance abuse issues; couples in need  of relationship therapy; and clients who are performers and artists  of all types seeking greater levels of self awareness and self  worth. You can learn more about Lily and her work by visiting her website http://www.lilysloane.com/ and  checking out her podcast series entitled A Therapist Walks into a Bar: atherapistwalksintoabar.com.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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David Fairweather Explains How You Can Get Ahead and Stay Ahead of the Stress, Anxiety and Burnout Curve

Podcast Episode 081                                                  Release Date: September 30, 2016

davidfairweatherOn this podcast David Fairweather guides listeners through the terrain of their own minds by explaining how you can gain greater control over your own thoughts, feelings and behavior. This allows you to gain greater mastery of yourself and gives you a competitive “edge” in life that can lead to greater satisfaction in your work and home life. David combines psychotherapeutic techniques with EEG brainwave bio-feedback and evidence based stress response diagnostics, coaching clients to achieve objective, observable results of self-mastery, as evidenced in measurable successes and physiological and/or psychological change. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure. Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and high end 3D computer aided design and stress analysis technology trainer to some of the largest Aerospace and Automotive companies in North America. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website  www.davidfairweather.ca or email him at  therapy@davidfairweather.ca.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Alan Eisenberg Discusses Stress and Isolation Issues

Podcast Episode 080                                              Release Date: September 23, 2016

Alan_Eisenberg

Today we are pleased to bring you a joint podcast in collaboration with our friend and colleague Alan Eisenberg founder of Bullying Recovery and the host of Healthy University podcasts. Alan is the author of the highly acclaimed book “A Ladder In The Dark: My Journey from Bullying to Self Acceptance.”  He is the creator of the very successful blog https://bullyinglte.wordpress.com/  where he shares information on the long term effects of bullying and bullying recovery. Alan has also had a successful career as a visual communications expert, elearning web and video producer/programmer and writer. A keynote speaker, Alan’s dream is to one day help others on a full time basis with solutions to bullying including implementation of stricter laws and support systems in our school and workplaces. To learn more about Alan visit his website http://bullyingrecovery.org or consider checking out a copy of his helpful book A Ladder In The Dark: My Journey from Bullying to Self-Acceptance.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Chris Cade Tells You How to Dissolve Fear and Anxiety by Being Fully Present

Podcast Episode 079                     Release Date: September 16, 2016

 

Chris CadeOn this podcast Chris Cade shares his views on how you can begin to live without fear and anxiety by living in the present moment of NOW. Chris masterfully explains the difference between fear and anxiety with tips for distinguishing anxiety from fear. By following Chris’ advice you can begin to break free of trauma and painful “stuck” emotions regardless of their source. Chris emphasizes the importance of making daily relaxation exercises a habit in order to normalize your nervous system and build resiliency and stress hardiness. Doing so will empower you to overcome any fears or anxieties you may face more easily. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Anna Ranieri Speaking about Connecting the Dots: Telling the Story that Will Advance Your Career

Podcast Episode 078             Release Date: September 9, 2016

Anna RanieriOn this podcast executive coach and career counselor Dr. Anna Ranieri, MBA, PhD, explains how important it is to create a synergistic narrative as you reinvent yourself in order to progress successfully in your career. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna tells you why with today’s career landscape it’s critical not to get bogged down with issues such as job titles and familiar job status symbols, instead, she says it more important to focus on creating a clear vision of who you are, what you are seeking to accomplish, and how best to intelligently advocate for yourself to advance your career. Anna explains why in today’s job market it is important to know yourself and consider your current desires as you navigate your career landscape. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

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Dr. Woody Johnson Explains How Self-Compassion and Self-Love Helps Relieve Your Stress and Boosts Your Chances for Success

Podcast Episode 077                                         Release Date: September 2, 2016

 

On this podcast Dr. Woody Johnson author of the book From Pain to Profit: Secrets of the Peak Performance Trader  shares his unique insights into how the practice of self-love and self-compassion can improve your outcomes in life. Dr. Johnson explains what the self image is and how and why it affects goal attainment for traders and non-traders alike. Dr. Johnson delves deeply into the psyche by pulling back the curtain on your mostly unconscious thoughts and behavioral patterns which can ruin your life when you are unaware of them. For instance, Dr. Johnson tells you how a low or negative self image can intersect with the Fear of Poverty or the Fear of Criticism, making it that much harder to achieve your goals. He also shines a bright light on what lies at the root of internal emotional resistance as he discusses why anyone would want to fail or thwart their own progress and success. Dr. Woody shows you how you can achieve inner and outer congruence such that your thoughts, feelings and behaviors are a “match” internally and externally. He makes the key point that if you want to excel, then you need to make your emotions allies instead of them being your enemies. If you’d like to learn more about Dr. Woody and his unique coaching approaches which accelerate your progress, visit his website at www.hitthetarget.org or email him at wjohnson@tradingacademy.com or give him a call at 310-892-4427. Dr. Woody’s Twitter handle is #mario_woody.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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