Alan Eisenberg – Stress Free Now

Alan and Andy Eisenberg of Healthy University Share Their Views on Bullying, Stress and Anxiety with Dr. Bob & Self Actualization Coach Christine

February 17, 2017/in Alan Eisenberg, Andy Eisenberg, anxiety, bullying, Bullying Recovery, Christine Wright, cyberbullying, Healthy University, Podcasting, Podcasts, Robert Wright, stress/by christopher

Podcast Episode 101 Release Date: February 17, 2017

On this podcast Alan Eisenberg and his son Andy Eisenberg share their respective views concerning the importance of family support as a way of reducing stress and anxiety. Alan is the host of the Healthy University podcast series and his son Andy is now in training as an EMS technician. Alan is the author of the well received book A Ladder In The Dark: My Journey from Bullying to Self-Acceptance as well as the recently released novel entitled Crossing the Line: A Cautionary Bullying Tale. On this podcast Christine Wright speaks about how words adults use can sometimes be hurtful to young children and teens and how parents and guardians need to increase their awareness of the effect their words and gestures have on the self esteem and self image of young children and teens. On this podcast Dr. Bob shares his views on various forms of indirect bullying including solutions for dealing with this form of bullying so that you don’t get faked out. You can learn more about Alan’s work by visiting his website https://bullyingrecovery.org/. To learn more about how Dr. Bob and Christine’s gentle approaches to stress and anxiety relief helps you up your game, visit their website www.StressFreeNow.info.

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Alan Eisenberg Discusses Stress and Isolation Issues

September 23, 2016/in A Ladder in the Dark, Alan Eisenberg, anxiety, bullying, Christine Wright, fear, healing, isolation, Podcasting, Podcasts, recovery, Robert Wright, stress/by christopher

Podcast Episode 080 Release Date: September 23, 2016

Today we are pleased to bring you a joint podcast in collaboration with our friend and colleague Alan Eisenberg founder of Bullying Recovery and the host of Healthy University podcasts. Alan is the author of the highly acclaimed book “A Ladder In The Dark: My Journey from Bullying to Self Acceptance.” He is the creator of the very successful blog https://bullyinglte.wordpress.com/ where he shares information on the long term effects of bullying and bullying recovery. Alan has also had a successful career as a visual communications expert, elearning web and video producer/programmer and writer. A keynote speaker, Alan’s dream is to one day help others on a full time basis with solutions to bullying including implementation of stricter laws and support systems in our school and workplaces. To learn more about Alan visit his website http://bullyingrecovery.org or consider checking out a copy of his helpful book A Ladder In The Dark: My Journey from Bullying to Self-Acceptance.