Alan Eisenberg Explains How You Can Reduce Your Stress and Steer Clear of Burnout
Podcast Episode 126 Release Date: January 5, 2018
On this podcast Alan Eisenberg, a bullying recovery expert and life coach, explains how uncontrolled stress and stress burnout can lead to illness and disease states. Alan shares alarming statistics about how the lack of sleep and constant distractions of which we aren’t aware can have devastating health consequences. The discussion covers a wide range of solutions of easy ways to address and resolve your stress and anxiety so that it does not lead to depression, deeper trauma or exhaustion. Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is an author, speaker, certified life, solutions-focused, and health and wellness coach, eLearning, and communications expert. He also created the very successful anti-bullying blog http://bullyinglte.wordpress.com where he shared his own personal story of being bullied and then allowed others to share their own bullying stories. The conversation on this podcast focuses on ways to successfully handle your “fight-flight-freeze” stress response, so that you stay on the “cause side” rather than the “effect side” of the outcomes/results equation. This includes ways to transform your eating habits to lower your stress and how to reframe your amygdala reactivity so that you don’t stop or interrupt your own good, e.g. road rage. Importantly, Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark.You can learn more about Alan’s new documentary film project and how his insightful approach helps you reduce your stress and anxiety as well as recover and heal your bullying traumas by visiting his website http://bullyingrecovery.org
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