Dr. Bob and Christine Wright Discuss The Power of Random Acts of Kindness

Podcast Episode 135                                               Release Date: March 9, 2018

Cover Art for iTunes

On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss the power of random acts of kindness. They explain that doing or being on the receiving end of a random act of kindness reduces stress and boosts your mood. Dr. Bob and Christine share their stories of when and how kind acts have been the saving grace in an otherwise miserable situation. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob’s stress relief methods and Christine’s gentle approach can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Constance Scharff Discusses Her Award-Winning Poetry Collection Meeting God at Midnight

Podcast Episode 134                                   Release Date: March 2, 2018

On this podcast Dr. Connie Scharff courageously shares how she came to write her poetry series Meeting God at Midnight and how her poems served as therapeutic agents of change that helped her successfully reframe her addiction story so that she could achieve and maintain long term addiction recovery. Dr. Scharff discusses painful aspects of her childhood including incest and violence by her parents—overcoming the shame and guilt often associated with this still culturally taboo subject. Dr. Scharff demonstrates what it means to recover from severe alcohol addiction, having started drinking at age 11 as a form of self medication, in order to survive and bury her pain. Her individual poems tell a powerful story of how a young girl was able to survive and overcome deep sexual traumas and later blossom into a productive member of society despite the physical obstacles and emotional upheavals she faced. Dr. Scharff helps others recover worldwide from their addictions by sharing the latest evidence-based addiction treatment research with scholars and interested others. Dr. Scharff is a board member of the Society for Consciousness Studies and is a member of the American Psychological Association. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate