Mary Shores Shows You How to Harness the Power of Your Words to Change Your Mind, Your Choices and Your Life

/in , , , , , , , , , , , , , /by

Podcast Episode 129                                                       Release Date: January 26, 2018

 

On this podcast international best-selling author Mary Shores shares how she teaches businesses and individuals to fearlessly create their own realities by using scientific methods and practical personal development techniques. Mary is the author of the best-selling book Conscious Communications. She has appeared on over 80 podcasts and television shows. Mary’s practical methods give you straight forward actionable tips that help you reach your goals so that you can improve your life. Mary discusses how recent findings in neuroscience can be applied to boost your results by teaching how to calm your nervous system so that your “fight-flight” mechanism isn’t triggered. This automatically reduces your stress and anxiety and helps you make better and more informed choices. You can learn more about Mary’s exciting approach to boosting your performance and positive outcomes by visiting her website: www.MaryShores.com

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Podcast: Play in new window | Download

Alaska Fit founder Ginny Grabowski says that to get results in the gym “It’s not about getting into shape, it’s about getting into life!”®

/in , , , , , , , , , , , , , , /by

Podcast Episode 128                                               Release Date: January 19, 2018

 

On this podcast Ginny Grabowski, M.S., founder of Alaska Fit in Anchorage, Alaska explains why her clients get superior results following her wellness and weight loss program. Since 2008, Ginny and her team of fitness and nutrition experts have helped Alaskans get fit and understand nutrition, transforming their lifestyles from unhappy and unhealthy into healthy and active. Ginny holds a Master’s Degree in Exercise Science and Health Promotion, has completed 200 hours of Yoga Teacher Training and is a Strong First Level 2 Kettlebell Instructor. She hosted a talk radio show on KENI, has appeared on KTUU, worked with the Municipality of Anchorage and Providence Hospital promoting fitness and health to their employees. Recently Ginny released a new fitness app called Nu-U which helps you stay on track with your fitness goals. You can learn more about Ginny’s unique approach to getting fit by visiting her website: http://www.alaskafit.com/ or downloading her free fitness app Nu-U: https://www.nutrition-university.com/

 

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Podcast: Play in new window | Download

Laura Steward Discusses How Star Trek Metaphors Can Improve Your Communication Results

/in , , , , , , , , , , , , , , , , /by

Podcast Episode 127                                         Release Date: January 12, 2018

 

On this podcast Laura Steward, CEO of Wisdom Learned, LLC, shares her view of how you can sometimes helpfully reframe your communication with others by thinking like a Trekie. Laura says that using Star Trek TV and movie metaphors can serve as a doorway for improving your communication results with others by becoming more aware of the role language, metaphors and words play to get across or frustrate meaning and understanding. Laura cites the Darmok Metaphors episode with Captain Picard and Paul Winfield as a good example of what can happen when another party doesn’t understand your meaning. She also discusses how painful childhood experiences can follow us into adulthood and can impact our ability to share or feel “comfortable” within our own skin. Laura operates from a simple philosophy – “Treat people better than they expect to be treated.” Laura is a sought after speaker, Nautilus Award winning and international bestselling author and business advisor. She is the author of the Bestselling Book “What Would a Wise Woman Do? Questions to Ask Along the Way.” Through her weekly Radio Show, Entrepreneur Master Class, keynote speeches, books, seminars, trainings and one-one sessions, Laura’s mission is clear – she helps people get off autopilot and create amazing, successful lives. You can learn more about Laura by visiting her website http://www.laurasteward.com/

 

 

 

 

 

 

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Podcast: Play in new window | Download

Alan Eisenberg Explains How You Can Reduce Your Stress and Steer Clear of Burnout

/in /by

Podcast Episode 126                                                     Release Date: January 5, 2018

On this podcast Alan Eisenberg, a bullying recovery expert and life coach, explains how uncontrolled stress and stress burnout can lead to illness and disease states. Alan shares alarming statistics about how the lack of sleep and constant distractions of which we aren’t aware can have devastating health consequences. The discussion covers a wide range of solutions of easy ways to address and resolve your stress and anxiety so that it does not lead to depression, deeper trauma or exhaustion. Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is an author, speaker, certified life, solutions-focused, and health and wellness coach, eLearning, and communications expert. He also created the very successful anti-bullying blog http://bullyinglte.wordpress.com where he shared his own personal story of being bullied and then allowed others to share their own bullying stories. The conversation on this podcast focuses on ways to successfully handle your “fight-flight-freeze” stress response, so that you stay on the “cause side” rather than the “effect side” of the outcomes/results equation. This includes ways to transform your eating habits to lower your stress and how to reframe your amygdala reactivity so that you don’t stop or interrupt your own good, e.g. road rage. Importantly, Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark.You can learn more about Alan’s new documentary film project and how his insightful approach helps you reduce your stress and anxiety as well as recover and heal your bullying traumas by visiting his website http://bullyingrecovery.org

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Podcast: Play in new window | Download