Dr. Bob and Christine Wright Discuss How to Stop Ruminating

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Podcast Episode 094                                                             Release Date: December 30, 2016

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On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss how and why ruminating can ruin your life and what you can do to end that habit. They explain that rumination that negatively affects your life is actually a form of anxiety disorder. Dr. Bob and Christine give you practical tips for ways to stop the ruminating habit in its tracks so that you can move on with your life and live with clarity of purpose. Dr. Bob also explains the neuropsychology of ruminating and its relationship to the brain’s Reticular Activating System and how rumination that rises to the level of an anxiety disorder also causes your nitric oxide levels to flatline-negatively impacting your healthy well being. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob and Christine’s gentle approaches can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Bob and Christine Wright Ask “Is Your To Do List Longer Than Your Day?”

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Podcast Episode 093                                                                                                       Release Date: December 23, 2016

Cover Art for iTunesOn this podcast Dr. Bob, the Stress Relief Doctor and Success Coach Christine Wright, M.A., CSL discuss the stress caused by having too much to do in your day. Dr. Bob, and Christine are speakers, wellness coaches, and authors.  Their passion includes sharing information and providing solutions that directly benefit your healthy well being and helps you to begin to feel better right now. They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine explain how you can more effectively use the Eisenhower Matrix (urgent verses important tasks); how doing less can actually bring you larger results by using the power of leverage; the significance of using time and energy management techniques to your advantage; how understanding the differences between the Judging and Perceiving aspects of Myers-Briggs typing can up your game when interacting with others; and why it’s a good idea to have a comprehensive plan in place for getting rest, play and sleep in order to boost your performance and achieve your important medium and long term objectives. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or comments at: http://www.stressfreenow.info/contact-us/

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




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Dr. Bob and Christine Wright Discuss the Benefits of Establishing and Maintaining Rapport in Your Communications

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Podcast Episode 092                                                      Release Date: December 16, 2016

Cover Art for iTunesOn this podcast Dr. Bob and Christine Wright discuss the Benefits of Maintaining Rapport in Communication. Dr. Bob, the Stress Relief Doctor, and Success Coach Christine are speakers, wellness coaches, and authors.  Their passion includes sharing information and providing solutions that helps you to feel better now.  They seek to be of service by showing you how to relax, reduce stress, reduce pain, and dissolve your anxiety so that you can live longer and play with your grandchildren. In this interview Dr. Bob and Christine talk about the role of meaning, intent, and desired outcomes in achieving and maintaining rapport. They discuss how the four NLP representational styles Visual, Auditory, Kinesthetic, and Digital affect communication. They also touch on the viability of long distance relationships and authenticity in communication. You can learn more about how Dr. Bob and Christine can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or comments at: http://www.stressfreenow.info/contact-us/

 

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




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Audra Grady Miller Explains the 4 Myths Heart Centered Entrepreneurs Struggle With While Creating Conscious Sustainable Businesses

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Podcast Episode 091                                                                             Release Date: December 9, 2016

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On this podcast Audra Grady Miller shows you how to get out of your own way by dispelling the myths that may be holding you back from moving forward in your business. Audra has a Master of Sciene in organizational management and she is working on a Ph.D. in east-west psychology. She is also a certified yoga teacher, an ayurvedic yoga specialist, and a daily meditator. She has worked for several universities in community engagement, service-learning, experiential learning, and career development. Conscious Biz Coach, Audra discusses how you can build community and be of service all while growing your business.  She shares her tips on how to get referrals, make genuine connections, build your business around your strengths, and manage your energy. You can learn more at: http://audragrady.com/ .  Watch her explain the 4 Myths http://audragrady.com/4myths and get your Conscious Biz Blueprint at: http://audragrady.com/blueprint.

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




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Reggie Marra, M.A., A.C.C. Speaks about Grief and the Healing Process (R)

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Podcast Episode 090 – Rebroadcast                                             Release Date: December 2, 2016

 

Reggie_MarraOriginally released September 11, 2015 as Podcast Episode 026. On this podcast Certified Integral Master Coach™ Reggie Marra speaks about grief and the healing process. Reggie distinguishes grief from mourning, and he shares his five practices for supporting healing. Reggie is a partner with Paradox Edge, a business coaching and consulting firm. He is also an educator and teaching poet, a former teacher, basketball coach, and administrator in secondary and higher education. Reggie has presented his poetry and workshops for the National Association for Poetry Therapy, the Transformative Language Arts Network, the National Speakers Association, the Iona Spirituality Institute, TEC Canada and Vistage USA. Reggie is the author of The Quality of Effort, which delivers a powerful message of hope, filled with humanity and honest answers to questions we sometimes think about but may not want to ask ourselves. Reggie is also a certified Leadership Agility 360 Coach, and he holds an ACC credential with the International Coach Federation. He helps clients get results. To learn more about Reggie and how his comprehensive Integral coaching approach can help boost your performance and help you achieve your goals, visit his website www.ReggieMarra.com or www.QualityofEffort.com.

____________________________________________________________________________________________________________________________

 

Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




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