David Fairweather Explains How You Can Get Ahead and Stay Ahead of the Stress, Anxiety and Burnout Curve

Podcast Episode 081                                                  Release Date: September 30, 2016

davidfairweatherOn this podcast David Fairweather guides listeners through the terrain of their own minds by explaining how you can gain greater control over your own thoughts, feelings and behavior. This allows you to gain greater mastery of yourself and gives you a competitive “edge” in life that can lead to greater satisfaction in your work and home life. David combines psychotherapeutic techniques with EEG brainwave bio-feedback and evidence based stress response diagnostics, coaching clients to achieve objective, observable results of self-mastery, as evidenced in measurable successes and physiological and/or psychological change. Previously employed by York University [Canada] to provide stress and anxiety reduction workshops for their Faculty of Health, David was responsible for implementing several innovative technological advancements into the School of Nursing’s research on learning and performing under pressure. Originally an Aerospace Engineer, David has over 20 years experience as a corporate consultant, technical expert and high end 3D computer aided design and stress analysis technology trainer to some of the largest Aerospace and Automotive companies in North America. To learn more about how David can help you reduce stress, anxiety and burnout, visit his website  www.davidfairweather.ca or email him at  therapy@davidfairweather.ca.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Alan Eisenberg Discusses Stress and Isolation Issues

Podcast Episode 080                                              Release Date: September 23, 2016

Alan_Eisenberg

Today we are pleased to bring you a joint podcast in collaboration with our friend and colleague Alan Eisenberg founder of Bullying Recovery and the host of Healthy University podcasts. Alan is the author of the highly acclaimed book “A Ladder In The Dark: My Journey from Bullying to Self Acceptance.”  He is the creator of the very successful blog https://bullyinglte.wordpress.com/  where he shares information on the long term effects of bullying and bullying recovery. Alan has also had a successful career as a visual communications expert, elearning web and video producer/programmer and writer. A keynote speaker, Alan’s dream is to one day help others on a full time basis with solutions to bullying including implementation of stricter laws and support systems in our school and workplaces. To learn more about Alan visit his website http://bullyingrecovery.org or consider checking out a copy of his helpful book A Ladder In The Dark: My Journey from Bullying to Self-Acceptance.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Chris Cade Tells You How to Dissolve Fear and Anxiety by Being Fully Present

Podcast Episode 079                     Release Date: September 16, 2016

 

Chris CadeOn this podcast Chris Cade shares his views on how you can begin to live without fear and anxiety by living in the present moment of NOW. Chris masterfully explains the difference between fear and anxiety with tips for distinguishing anxiety from fear. By following Chris’ advice you can begin to break free of trauma and painful “stuck” emotions regardless of their source. Chris emphasizes the importance of making daily relaxation exercises a habit in order to normalize your nervous system and build resiliency and stress hardiness. Doing so will empower you to overcome any fears or anxieties you may face more easily. Chris holds two 2nd degree black belts in Tae Kwon Do, the US National Champion title, and he placed 3rd at the Super Grands World Games in 1994. He is the author of Unchain Your Dreams: Conquer the Fear of Failure Quickly and Easily. Chris is an inspiring motivational speaker and his perspective helps move you forward towards finding your authentic self. To learn more about Chris’ inspiring message of hope and action and how his approach to living helps you live in the zone of excellence more often, go to his website http://www.chriscade.com/

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

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Dr. Anna Ranieri Speaking about Connecting the Dots: Telling the Story that Will Advance Your Career

Podcast Episode 078             Release Date: September 9, 2016

Anna RanieriOn this podcast executive coach and career counselor Dr. Anna Ranieri, MBA, PhD, explains how important it is to create a synergistic narrative as you reinvent yourself in order to progress successfully in your career. Dr. Ranieri is the co-author of the best-selling book How Can I Help? What you can (and Can’t) Do to Counsel a Friend, Colleague or Family Member With a Problem, and she has written several articles on work and management for the Harvard Business Review. Anna tells you why with today’s career landscape it’s critical not to get bogged down with issues such as job titles and familiar job status symbols, instead, she says it more important to focus on creating a clear vision of who you are, what you are seeking to accomplish, and how best to intelligently advocate for yourself to advance your career. Anna explains why in today’s job market it is important to know yourself and consider your current desires as you navigate your career landscape. Anna also elaborates on the concept of Generativity—why being creative in your adult life is critical for continued growth and healthy well being— and how the process of writing can result in Self Knowledge. Anna’s next project is to co-author a book to be called: Connecting the Dots: Telling the Story that Will Advance Your Career. To learn more about Anna’s work visit her website: www.annaranieri.com.

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

 




Dr. Woody Johnson Explains How Self-Compassion and Self-Love Helps Relieve Your Stress and Boosts Your Chances for Success

Podcast Episode 077                                         Release Date: September 2, 2016

 

On this podcast Dr. Woody Johnson author of the book From Pain to Profit: Secrets of the Peak Performance Trader  shares his unique insights into how the practice of self-love and self-compassion can improve your outcomes in life. Dr. Johnson explains what the self image is and how and why it affects goal attainment for traders and non-traders alike. Dr. Johnson delves deeply into the psyche by pulling back the curtain on your mostly unconscious thoughts and behavioral patterns which can ruin your life when you are unaware of them. For instance, Dr. Johnson tells you how a low or negative self image can intersect with the Fear of Poverty or the Fear of Criticism, making it that much harder to achieve your goals. He also shines a bright light on what lies at the root of internal emotional resistance as he discusses why anyone would want to fail or thwart their own progress and success. Dr. Woody shows you how you can achieve inner and outer congruence such that your thoughts, feelings and behaviors are a “match” internally and externally. He makes the key point that if you want to excel, then you need to make your emotions allies instead of them being your enemies. If you’d like to learn more about Dr. Woody and his unique coaching approaches which accelerate your progress, visit his website at www.hitthetarget.org or email him at wjohnson@tradingacademy.com or give him a call at 310-892-4427. Dr. Woody’s Twitter handle is #mario_woody.

 

 

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Robert_Bob_Wright_JrChristine_WrightDr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

 

Contact us to learn how we may be of service to you.

 

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate