Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, Explain How Open Focus™ Helps You Dissolve Your Stress, Anxiety, Grief and Chronic Pain

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Podcast Episode 063                                                      Release Date: May 27, 2016

Les and SusanOn this podcast biofeedback and neurofeedback pioneer Dr. Les Fehmi and Susan Shor-Fehmi, LCSW, give you an opportunity to start off your holiday weekend right by showing you how you can easily learn to dissolve your chronic pain, anxiety, stress and grief by using Open Focus™. Dr. Fehmi is Director of the Princeton Biofeedback Centre in Princeton, New Jersey and author of the best-selling books The Open-Focus Brain and Dissolving Pain. He is a founding member of the Biofeedback Society of America (now AAPB). For over thirty years he has conducted research and practiced clinically in the area of attention and EEG biofeedback, helping clients get superior stress relief results. Susan Shor-Fehmi, LCSW, Executive Director of the Princeton Biofeedback Centre, has taught Open Focus™ and neurofeedback for over twenty years, specializing in multi-channel, phase-synchrony, brain wave training. Susan has long been interested in the integration of neurofeedback, attention training, and psychodynamic psychotherapy and how to use these techniques to achieve beneficial clinical solutions for clients. To learn more about Dr. Les Fehmi and Susan Shor-Fehmi, LCSW and how neurofeedback and Open Focus™ can improve your life, visit their website: www.OpenFocus.com or you can call them at the Princeton Biofeedback Centre at 609-924-0782.

 

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Adam Timm Shares Strategies for Lowering Your Workplace and Home Life Stress – Part Two

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Podcast Episode 062                                                  Release Date: May 20, 2016

AdamTimmOn this podcast Adam Timm continues explaining the benefits to dispatchers of self care and how doing so can boost their job performance and improve the quality of their lives. Mr. Timm presents practical solutions that identify and reduce the effects of stress burnout for dispatchers or anyone willing to implement his step-by-step formula for getting ahead of the burnout curve. Adam is the author of the #1 bestselling books Stress Is Optional! How to Kick the Habit and Dispatcher Stress: 50 Lessons on Beating the Burnout which tells readers how he overcame the debilitating chronic stress he experienced as a tenured 9-1-1 Dispatcher for the Los Angeles Police Department. As a retired 10 year veteran of one of the busiest Dispatcher agencies in the country, Adam experienced years of migraine headaches, ulcers, and personal challenges on and off the job. His experiences allowed him to develop a step-by-step program to help himself and others stop the stress and live healthy lives again. Adam’s stress reduction program for the Los Angeles Police Department contributed to a 45% decrease in annual sick time usage, and his stress resilience training for Emergency Dispatchers has been delivered around the country. Adam is a regularly featured keynote and breakout session speaker at APCO and NENA conferences, and has co-presented stress management learning modules in California POST certified classes since 2012. Adam is a board certified Stress Management Consultant and holds a B.S. in Organizational Management. To learn more about Adam and his work visit his website: http://www.thehealthydispatcher.com/.

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Professional Photographer Andrea Reese Shares Her Views on the Value of Career Versatility

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Podcast Episode 061                                                     Release Date: May 13, 2016

Andrea ReeseOn this podcast Professional Photographer Andrea Reese speaks about the benefits of reinventing yourself career wise so that you can live a rewarding and fulfilling life. Andrea Reese is a portrait and event photographer based in Brooklyn, NY. Her photos have appeared in the New York Times, The Daily News and other media outlets. She specializes in the camera shy, creating a friendly, comfortable setting. Previously, Andrea was a classical singer and actress. She wrote and performed the acclaimed one-woman play about Jackie O, “Cirque Jacqueline”, which ran for six years. To learn more about Andrea visit her photography website at andreaseye.com.

 

 

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Coach and Attorney Gerry J. Tucker discusses the importance of a nightly practice of gratitude, affirmations, reading and self-reflection so that you can have a life filled with blessings and peace – Part Two

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Podcast Episode 060                                                         Release Date: May 6, 2016

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On this podcast Certified Professional Career and Life Coach and attorney Gerry Tucker continues to shares her inspirational messages from her book  BEDSIDE CHAT: A Book of Inspiration and Meditation. Seven years ago Gerry began writing Bedside Chat for 100 of her closest friends.  Each month a newsletter filled with inspirational messages would be mailed to her friends.  During this time she also wrote poems for Mahogany magazine and articles for the Villager Newspaper and the Austin-American Statesman newspaper.  She has taken the content of the newsletters and articles and created Bedside Chat. Gerry’s mission is to “help bring about a profound change for the better in the lives of other souls; to assist them in re-defining their goals and objectives, evaluating how to make choices for positive change. GOD and I working together can do this.” Whether serving on non-profit boards, managing human resource problems, writing articles and newsletters or conducting workshops, Gerry’s passion is working with women to achieve their dreams.  As a spiritual, career, and life coach, Gerry does individual, private coaching helping individuals tap into their purpose and passion in order to create a more fulfilling life. She graduated with a Juris Doctorate from the University of Texas at Austin, master’s degree from Howard University and bachelor’s degree from Fisk University.  She maintained a private practice for many years.  Since that time she has served as an education administrator specializing in human resources. Gerry enjoys writing and creating the space for individuals to redesign their life through defined goals and taking a spiritual approach to life.  You can learn more at her website:  www.thespiritworks.net.

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